http://link.brightcove.com/services/link/bcpid769323585?src=rss Your guide to the workout Gerard Butler used to get in shape for the movie "300." Copyright 2009 Mon, 23 Nov 2009 02:26:53 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid769323585/bclid769355668/bctid742940364?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_766740970_230cfb5661e2061d410e9c1e37f41b63f68cea71.jpg?pubId=211755171"/>How to do the complete "300" workout. http://link.brightcove.com/services/link/bcpid769323585/bclid769355668/bctid742940364?src=rss Wed, 18 Jun 2008 11:40:48 -0700 http://link.brightcove.com/services/link/bcpid769323585/bclid769355668/bctid742750496?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_767042544_75b1afbb4804aa9d23b292029d13002baa7c28b3.jpg?pubId=211755171"/>How to do the "300" floor wiper http://link.brightcove.com/services/link/bcpid769323585/bclid769355668/bctid742750496?src=rss Wed, 18 Jun 2008 12:27:00 -0700 http://link.brightcove.com/services/link/bcpid769323585/bclid769355668/bctid742312134?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_763472783_b6cd5d221dd1084a84bdac54b7e96c48b5503185.jpg?pubId=211755171"/>How to do the "300" kettlebell exercises. http://link.brightcove.com/services/link/bcpid769323585/bclid769355668/bctid742312134?src=rss Wed, 18 Jun 2008 12:27:07 -0700