POSTER JAN/FEB 2006 Player http://link.brightcove.com/services/link/bcpid717784858?src=rss Copyright 2009 Mon, 23 Nov 2009 02:31:07 -0800 http://www.brightcove.com/?v=1.0 Standing Cable Crunch http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678669?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_650223229_8c3f9e393c335cf5ad96373ee2498a195b609ac5.jpg?pubId=211755171"/>Attach a rope to a high-pulley cable. Stand with your back to the weight stack and hold one end of the rope on the left side of your head and the other end on the right. Crunch your torso down. Pause, then return to the starting position. Do 10 to 15 http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678669?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Weighted Crunch http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678650?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_708860901_0fabc540c5308b8b829a5d0f5e2b2c144189da28.jpg?pubId=211755171"/>Do 10 - 15 reps. http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678650?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Pulse-Up http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678651?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_707304825_c7f0b7eaa87ffc9c248cdf9481ca407f9d760ab6.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678651?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Figure-8 Crunch http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678652?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_708704142_cf99c164ea2e53e8351914978d1275580cbe25bd.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678652?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Medicine-Ball Torso Rotation http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678653?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_706736409_bbf4bbc71385186027812fb6229ed426ad0e3382.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678653?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Side Jackknife http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678654?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_707593540_a4b3d066dfd06467eaed8b971cc4912898ac3b8d.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678654?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Two-Point Bridge http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678655?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_708704147_fcfccb400e9246086eea4f4aad1e82266f47b640.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678655?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Negative Crunch http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678656?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_707593539_97b5caacad6224d6f57b6f3bf031d51ff49c3c10.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678656?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Back Extension http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678657?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_707593542_2aab35f9d735cc57276b36c7b866b6fc2d2c9df1.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678657?src=rss Wed, 02 Aug 2006 00:00:00 -0700 Twisting Back Extension http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678658?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/211755171/211755171_1155191005_097fc9f585ee0dc51076bef5be503da0363debbc.jpg?pubId=211755171"/>Do 10 - 15 reps http://link.brightcove.com/services/link/bcpid717784858/bclid481520282/bctid437678658?src=rss Wed, 02 Aug 2006 00:00:00 -0700