How Fit Are You_Vote

Collection of Strength Skills

Tue, 18 Dec 2007 11:13:49 -0800

Beast-Skills from Washington DC: Jim clapping HSPU, elbow lever, one arm chin-up, muscle-up and front lever.

Benchin' Beauties

Tue, 18 Dec 2007 11:05:48 -0800

jfenter58 from West Memphis, AR: This exercise draws attention at the gym, it may be due to the ladies. The lift is 300+ lbs. but the girls won't let me disclose the exact amount! =) Power, endurance & stability are key factors.

Body Curls

Tue, 18 Dec 2007 11:05:48 -0800

furlow25 from San Jose, Ca. Handstand in which I curl my body back toward the ground without having my feet touch the ground.

Bosu Ball Squats at 225lbs

Tue, 18 Dec 2007 11:05:48 -0800

HammerALL from Toronto: These are the beginning of my core strength routine. I rack up 225lbs and do my squats on the Bosu Ball. Great leg and core workout.

Balancing Act

Tue, 18 Dec 2007 11:05:48 -0800

Secondcityshooter from los Angeles: 2 examples of balance & flexibility.

Chinese Style Push-ups

Tue, 18 Dec 2007 11:11:54 -0800

Chinaman_in_cambridge from Canada: Put 2 dumbells shoulderwide apart, do push-ups with your one leg in the air, one against any type of bar, higher than the dumbells. You can put weights on your back as you progress. I got 75

Road to an 8-pack

Tue, 18 Dec 2007 11:22:57 -0800

chinaman_in_cambridge from Canada: Pull yourself up on a Smith machine bar, or any chin-up bar, bring the legs up towards your hand, and hook them against the bar, press the feet against the bar real hard, then let go your hands, do abs.

Shameless Abs Diet Plug

Wed, 18 Jun 2008 12:35:29 -0700

secondcityshooter from los Angeles: A plug for the Abs Diet

New Dip on Dips

Tue, 18 Dec 2007 11:25:33 -0800

Dwain, Kinston, NC Thanks to consistency and 24/7 Fitness Club this was once impossible four years ago. Don't give up!!

Rocky Sit-ups

Tue, 18 Dec 2007 11:22:57 -0800

Dwain from Kinston, NC In the 70s it was very hard. Now at 43 it is possible, through dedications and blessings.

Pull-ups with a Twist

Tue, 18 Dec 2007 11:22:57 -0800

Dwain from Kinston, NC Just doing a few to show something new.