Sportskool Content Feed

1 on 1 with Anthony Napolitan

Thu, 19 Nov 2009 11:17:40 -0800

Get to know the pro BMX rider behind X Games first ever double front flip. Anthony Napolitan gives us the scoop on his favorite tricks, meeting the pros, competition, and riding with his brother and fellow BMXer, Ronnie Napolitan.

Turndown

Wed, 11 Nov 2009 11:49:23 -0800

Learn how to click in and out of a turndown with Dew Cup winner Anthony Napolitan. Riders will also benefit from Napolitan's practice routine that boosts the turndown into bigger and better tricks.

Footjams

Wed, 11 Nov 2009 11:51:11 -0800

Three time Dew Tour winner and X Games gold medalist, Daniel Dhers, breaks down the basic motions of a footjam and shows riders how to advance this trick from the parking lot to the quarterpipe.

360 Flyout

Wed, 11 Nov 2009 11:52:16 -0800

Once you've mastered the 180, X Games gold medalist and three time Dew Tour winner, Daniel Dhers, shows you the 360 Flyout and suggests variations on this basic trick to build expert skill.

Chad Kagy Unleashed

Tue, 26 Aug 2008 09:23:06 -0700

Sit back, relax and watch BMX pro Chad Kagy go absolutely ballistic on a skatepark.

Pro Vert Air

Tue, 26 Aug 2008 09:24:11 -0700

X Game medalist Jay Miron demos airing and more in this BMX vert-riding extravaganza.

Hip Jumps

Tue, 26 Aug 2008 09:25:13 -0700

Alistair Whitton shows you how to jump a spine & pull some lip tricks.

Quarter Pipes

Tue, 26 Aug 2008 09:23:32 -0700

Gary Young is talking wall taps, big air & other major tricks.

Alistair Whitton Interview

Tue, 26 Aug 2008 09:33:46 -0700

Meet Brit BMX pro, Alistair Whitton, who's racked up big X Games and Euro X Games wins.

Chad Kagy Interview

Tue, 26 Aug 2008 09:22:50 -0700

Join Chad Kagy 06 X Games Gold medalist 1 on 1 as he shares his passion for the bike.

Gary Young Interview

Tue, 26 Aug 2008 09:38:21 -0700

Get inside the sport of BMX as pro rider Gary Young tells you what it takes to be a pro.

Jay Miron Interview

Tue, 26 Aug 2008 09:36:48 -0700

Jay Miron - from BMX racer to freestyle legend - he knows what he wants

Alistair Whitton Unleashed

Tue, 26 Aug 2008 09:34:12 -0700

Alistair Whitton, Euro X Games Gold Medalist, unleashes gutsy moves for Sportskool.

Bike Set-Up

Tue, 26 Aug 2008 09:39:36 -0700

Pimp your ride with the hottest and best gear out there.

BMX: Getting Started

Tue, 26 Aug 2008 09:34:41 -0700

Before you jump on your board, learn about your equipment.

Box Jumps

Tue, 26 Aug 2008 09:34:28 -0700

Ali Whitton has the big air & major tricks you want to know.

Driveway Practice

Tue, 26 Aug 2008 09:35:04 -0700

Move the car and chain up the dog. Jay Miron shows you how to let loose in the driveway.

Gary Young Unleashed

Tue, 26 Aug 2008 09:38:08 -0700

Go all out with BMX legend and bad boy Gary Young.

Intro to BMX

Tue, 26 Aug 2008 09:23:19 -0700

World Class BMXer Jay Miron teaches you everything you want to know.

Jumps

Tue, 26 Aug 2008 09:38:52 -0700

X Game medalists Chris Doyle and Alistair Whitton teach variations and jumping tricks.

Ledges and Rails

Tue, 26 Aug 2008 09:37:04 -0700

Jay Miron's got feeble grinds, double peg stalls & lots more in store.

Park Etiquette

Tue, 26 Aug 2008 09:37:22 -0700

Learn how to co-exist in grinding, gnarly, extreme riding harmony.

Pro Tricks

Tue, 26 Aug 2008 09:35:19 -0700

BMXperts Chris Doyle and Alistair Whitton teach tricks such as Tailwhip and Barspins.

Safety Equipment

Tue, 26 Aug 2008 09:23:49 -0700

Pavement is not your friend. Jay Miron is. Get the lowdown on BMX safety equipment.

Spines

Tue, 26 Aug 2008 09:37:47 -0700

Jay Miron shows you how to jump a spine & pull some lip tricks.

Transfers

Tue, 26 Aug 2008 09:38:34 -0700

Go big as Pro BMX rider Gary Young shows you the skills to transfer from ramp to ramp.

Tricks and Grinds

Tue, 26 Aug 2008 09:35:59 -0700

BMXers Chris Doyle and Alistair Whitton teach the details of grinds and stalls.

Wall Tricks

Tue, 26 Aug 2008 09:36:11 -0700

Pros Chris Doyle and Alistair Whitton get your wheels whirring with the Wall Slap.

Fantasy Baseball: Winning the League

Fri, 03 Jul 2009 19:15:59 -0700

Sportskool discusses strategies for turning a winning fantasy team into the champion.

Fantasy Baseball NL Trends

Wed, 01 Jul 2009 13:58:35 -0700

Sportskool breaks down the 2009 season so far, and looks ahead to the trade deadline.

Fantasy Baseball: Midseason Strategy

Wed, 01 Jul 2009 14:01:28 -0700

Sportskool breaks down when owners should buy and sell in fantasy keeper leagues.

Fantasy Baseball AL Trends

Wed, 01 Jul 2009 13:59:31 -0700

Sportskool breaks down the 2009 season so far, and looks ahead to the trade deadline.

Fantasy Baseball - The Top 200

Fri, 27 Feb 2009 14:34:44 -0800

Draft the best of the best with advice from fantasy baseball experts Steve Gardner and Paul White.

Fantasy Baseball - AL Hitters

Fri, 27 Feb 2009 14:47:02 -0800

Draft the best American League Hitters with advice from fantasy baseball experts Steve Gardner and Paul White

Fantasy Baseball - NL Hitters

Fri, 27 Feb 2009 14:50:00 -0800

Draft the best National League Hitters with advice from fantasy baseball experts Steve Gardner and Ron Shandler.

Fantasy Baseball - AL Pitchers

Fri, 27 Feb 2009 14:50:14 -0800

Get the best men on the mound in the American League with advice from fantasy baseball experts Steve Gardner and Paul White.

Fantasy Baseball - NL Pitchers

Fri, 27 Feb 2009 14:47:36 -0800

Get the best men on the mound in the National League with advice from fantasy baseball experts Steve Gardner and Ron Shandler.

Bunting

Tue, 26 Aug 2008 09:41:24 -0700

MLB legend Tony Gwynn breaks down proper bunting with tips to improve your bat skills.

Gwynn On Hitting

Tue, 26 Aug 2008 09:42:47 -0700

MLB legend Tony Gwynn unlocks the secrets of hitting a baseball.

Pitching Mechanics

Tue, 26 Aug 2008 09:43:07 -0700

Tony Gwynn teaches you to take the mound with confidence & throw strikes

Dontrelle Willis Interview

Tue, 26 Aug 2008 09:43:34 -0700

The Marlins' Dontrelle Willis, The D-Train, sits down for Sportskool's Q & A.

Tony Gwynn Interview

Tue, 26 Aug 2008 09:43:18 -0700

Tony Gwynn talks about life and baseball in Sportskool's Q&A.

Gold Glove Catching

Tue, 26 Aug 2008 09:41:51 -0700

MLB legend Tony Gwynn goes behind the plate with tips to make you a better catcher.

Gold Glove Infield

Tue, 26 Aug 2008 09:42:12 -0700

MLB legend Tony Gwynn teaches the techniques for smooth & steady infield play.

Gold Glove Outfield

Tue, 26 Aug 2008 09:42:32 -0700

MLB legend Tony Gwynn gives you the inside tips that will improve your outfield play.

Fantasy Baseball: GM Lessons Part 2

Fri, 03 Jul 2009 19:18:52 -0700

Sportskool looks at more GM strategies fantasy owners can use when drafting a team.

Fantasy Baseball: Improving a Team

Fri, 03 Jul 2009 19:19:59 -0700

Sportskool discusses ways to improve a losing keeper fantasy team for the future.

Fantasy Baseball: Upping the Ante

Fri, 03 Jul 2009 19:16:38 -0700

Sportskool goes over rules fantasy leagues can employ to increase the challenge and fun.

Fantasy Baseball: GM Lessons Part 1

Fri, 03 Jul 2009 19:13:42 -0700

Sportskool looks at GM strategies fantasy baseball owners can use when drafting a team.

Fantasy Baseball League Diplomacy

Fri, 03 Jul 2009 19:22:51 -0700

Sportskool discusses issues that might arise in a fantasy league, and how to solve them.

Bill Walton Interview

Mon, 22 Sep 2008 11:25:57 -0700

Bill Walton reflects on basketball & its impact on life, both on & off the court.

UConn Offense

Mon, 22 Sep 2008 11:26:16 -0700

Two-time Division 1champs the UConn Huskies and show off their devastating offense

Rebounding and Scoring

Mon, 22 Sep 2008 11:26:48 -0700

Bill Walton takes offensive rebounding to the next level.

Offensive Drills

Mon, 22 Sep 2008 11:27:34 -0700

Bill Walton presents basic drills designed to improve speed and quickness.

Passing Drills

Mon, 22 Sep 2008 11:27:49 -0700

Bill Walton's passing drills designed to develop proper passing skills.

Grant Hill Interview

Mon, 22 Sep 2008 11:28:15 -0700

Sit down 1 on 1 with Basketball star Grant hill and hear it all from the man himself.

Jim Calhoun Interview

Mon, 22 Sep 2008 11:28:40 -0700

Hall of fame coach Jim Calhoun sits down to give you insight on his life and career.

Defensive Basics

Mon, 22 Sep 2008 11:29:14 -0700

Bill Walton breaks down proper Defensive techniques, from positioning to closing out.

Defensive Rebounding

Mon, 22 Sep 2008 11:29:35 -0700

Bill Walton teaches you how to improve your defensive rebounding.

Dribbling Basics

Mon, 22 Sep 2008 11:30:01 -0700

Bill Walton covers the dribbling basics that all players should continually practice.

Hoops Training 1

Mon, 22 Sep 2008 11:31:15 -0700

Mark Verstegen gets you ready to hit the hardwood and take your game to the next level.

Hoops Training 3

Mon, 22 Sep 2008 11:31:33 -0700

Marc Verstegen focuses on endurance & recovery. Be fresh from tip off to final buzzer.

Offensive Moves 1

Mon, 22 Sep 2008 11:31:57 -0700

Bill Walton teaches proper positioning and the three basic facing the basket moves.

Offensive Moves 2

Mon, 22 Sep 2008 11:32:19 -0700

Bill Walton covers the five back to the basket moves incorporating pivots & drop steps.

Offensive Moves 3

Mon, 22 Sep 2008 11:32:34 -0700

Bill Walton demonstrates fundamental and advanced moves that will elevate your game.

Offensive Rebounding

Mon, 22 Sep 2008 11:33:24 -0700

Bill Walton's techniques for improving your offensive rebounding.

Passing Techniques

Mon, 22 Sep 2008 11:33:44 -0700

Bill Walton teaches proper passing, from the basics through advanced techniques.

Rebounding Basics

Sat, 31 Mar 2007 07:57:18 -0700

Bill Walton teaches the theory and techniques of Rebounding.

Rebounding Drills

Mon, 22 Sep 2008 11:35:06 -0700

Bill Walton's rebounding drills that can be done alone or in a group.

Screens

Mon, 22 Sep 2008 11:35:32 -0700

Bill Walton shows the proper techniques for setting and defending screens.

Shooting Advanced

Mon, 22 Sep 2008 11:36:05 -0700

Bill Walton demonstrates advanced shooting, from the hook shot to the finger roll.

Shooting Practice

Mon, 22 Sep 2008 11:36:18 -0700

Bill Walton teaches practical and fun ways to practice shooting.

Shooting Basics

Mon, 22 Sep 2008 11:36:36 -0700

Bill Walton teaches the basics of shooting from form to specific shots.

UConn Defense

Mon, 22 Sep 2008 11:37:08 -0700

Checkout the game winning defense of two-time division 1-A champs the UConn Huskies

UConn Game Plan

Mon, 22 Sep 2008 11:37:20 -0700

Huskies coach Jim Calhoun shows you his own game winning philosophies.

Bass Fishing - Structure

Fri, 06 Feb 2009 13:21:37 -0800

Learn to use structure to find the big fish with Mike Iaconelli, Champion Bass Angler

Bass Fishing - Cover

Fri, 06 Feb 2009 13:21:16 -0800

Learn to use cover to find the big fish with Mike Iaconelli, Champion Bass Angler

Bass Fishing - Power vs Finesse

Fri, 06 Feb 2009 13:20:58 -0800

Learn techniques for Power fishing and Finesse fishing with Mike Iaconelli, Champion Bass Angler

Bass Fishing - The Right Rod

Fri, 06 Feb 2009 13:20:22 -0800

Pick the right rod for the job with advice from Mike Iaconelli, Champion Bass Angler

Getting Started

Thu, 12 Apr 2007 07:34:57 -0700

Pro bass angler Mike DelVisco discusses what you need to get started bass fishing.

Casting Techniques

Tue, 30 Oct 2007 14:34:36 -0700

Pro bass angler Mike DelVisco demonstrates proper casting methods for fishing success.

Finding the Fish

Tue, 30 Oct 2007 14:35:03 -0700

Pro bass angler Mike DelVisco solves the mystery of locating the bass.

Meet the Bass

Thu, 12 Apr 2007 07:31:32 -0700

Pro bass angler Mike DelVisco introduces you to the world of bass fishing.

What's My Line

Tue, 30 Oct 2007 14:36:05 -0700

Pro bass angler Mike DelVisco looks at the only connection between you and the fish, your line.

Top Fantasy Football QBs

Wed, 01 Jul 2009 13:57:08 -0700

Sportskool breaks down the top NFL quarterbacks for the 2009 fantasy season.

Receiving

Mon, 22 Sep 2008 11:37:45 -0700

Become the big-play, go-to receiver with coaching from veteran LB Stephen Boyd.

Pocket Perfection

Mon, 22 Sep 2008 11:38:03 -0700

Heisman winner Doug Flutie's secrets to a successful pass in the safety of the pocket.

Build a Better QB

Mon, 22 Sep 2008 11:38:21 -0700

Heisman winner Doug Flutie's tips on the physical and mental strength needed for the W.

QB on the Move

Mon, 22 Sep 2008 11:38:46 -0700

Blitz! Get the speed and agility to dodge the defense from NFL veteran QB Doug Flutie.

Doug Flutie Interview

Mon, 22 Sep 2008 11:39:02 -0700

Whether Quarterbacking his team or the fight against Autism, Doug Flutie is an All-Pro.

Top Fantasy Football RBs

Wed, 01 Jul 2009 13:57:20 -0700

Sportskool breaks down the top NFL running backs for the 2009 fantasy season.

Top Fantasy Football WRs

Fri, 03 Jul 2009 19:23:11 -0700

Sportskool breaks down the top NFL wide receivers for the 2009 fantasy season.

Top Fantasy Football TEs

Wed, 01 Jul 2009 13:57:39 -0700

Sportskool breaks down the top NFL tight ends for the 2009 fantasy season.

David Akers Interview

Mon, 22 Sep 2008 11:39:16 -0700

Find out how David Akers of the Philadelphia Eagles gets his kicks on and off the field.

Dhani Jones Interview

Mon, 22 Sep 2008 11:39:40 -0700

Get to know the real Eagles LB, Dhani Jones. Surfer, poet, renaissance man? You bet!

Shawn Barber Interview

Mon, 22 Sep 2008 11:39:58 -0700

Eagles LB opens up about life on and off the field.

Stephen Boyd Interview

Mon, 22 Sep 2008 11:40:20 -0700

From high school to Honolulu, the Pro Bowl LB talks about the game at every level.

Blocking Advanced

Mon, 22 Sep 2008 11:40:41 -0700

Stephen Boyd teaches you how to anchor the line with solid run and pass blocking skills.

Blocking Breakdown

Mon, 22 Sep 2008 11:41:33 -0700

Former All-Pro Stephen Boyd teaches proper blocking. You can't score if you can't block.

Football Equipment

Mon, 22 Sep 2008 11:43:51 -0700

With an eye on safety and optimal performance, Coach Boyd helps you put on the pads.

Football Training 1

Mon, 22 Sep 2008 11:44:19 -0700

Mark Verstegen prepares your body for the speed, power, and intensity of football.

Football Training 3

Mon, 22 Sep 2008 11:44:36 -0700

Mark Verstegen gets you ready for 2 a day practices by focusing on body regeneration.

Intro to Football

Mon, 22 Sep 2008 11:44:52 -0700

Start playing great football now! All Pro Stephen Boyd gets you psyched for success.

Youth Football

Mon, 22 Sep 2008 11:45:07 -0700

Stress the importance of technique, safety and fun, and the winning will come naturally.

Running the Ball

Mon, 22 Sep 2008 11:45:31 -0700

Pro Bowl LB Stephan Boyd offers up tips on how to become a beast in the backfield.

Rocket Arm

Mon, 22 Sep 2008 11:46:00 -0700

NFL Veteran QB Doug Flutie shows you the skills to develop the firepower to throw long.

Tackling Advanced

Mon, 22 Sep 2008 11:46:25 -0700

One of the game's great tacklers, Stephen Boyd, teaches you how to make crucial stops.

Tackling Breakdown

Mon, 22 Sep 2008 11:46:45 -0700

Former All-Pro Stephen Boyd breaks down one of the keys to winning Football, tackling.

Fantasy Football: Starting a League

Fri, 03 Jul 2009 19:14:07 -0700

Sportskool offers tips on how to start and run a successful fantasy football league.

Fantasy Football Leagues

Fri, 03 Jul 2009 19:21:11 -0700

Sportskool discusses the many different types of fantasy leagues available to players.

Fantasy Football Strategies

Fri, 03 Jul 2009 19:14:18 -0700

Sportskool breaks down the rules of thumb to run a successful fantasy football team.

Fantasy Football: Top Fantasy Picks

Fri, 03 Jul 2009 19:17:29 -0700

Sportskool goes over the very best fantasy football players for 2009 for each position.

Fantasy Football Stats

Fri, 03 Jul 2009 19:14:29 -0700

Sportskool breaks down what stats to study when considering a player for your roster.

Driving Basics

Mon, 22 Sep 2008 11:47:55 -0700

Renowned instructor Darrell Kestner gives you the basics for hitting the big club.

Driving Fixes

Mon, 22 Sep 2008 11:48:06 -0700

Renowned instructor Darrell Kestner helps fix your problems on the tee box

Putting

Mon, 22 Sep 2008 11:48:21 -0700

Learn how to 'putt for dough' with renowned golf instructor Darrell Kestner.

Hale Irwin Interview

Mon, 22 Sep 2008 11:48:36 -0700

Hale Irwin sits down to talk golf, winning majors, and what it takes to compete.

The Short Game

Mon, 22 Sep 2008 11:48:51 -0700

Instructor Darrell Kestner breaks down chipping, pitching, sand play & putting.

Training 1

Mon, 22 Sep 2008 11:49:12 -0700

Mark Verstegen prepares your body for golf, working to increase mobility & flexibility.

Training 2

Mon, 22 Sep 2008 11:49:34 -0700

Mark Verstegen helps you increase your golf strength emphasizing power & clubhead speed.

Training 3

Mon, 22 Sep 2008 11:49:23 -0700

Consistent play equals lower scores. Mark Verstegen gets you ready for a 36 hole day.

Yoga for Golfers

Mon, 22 Sep 2008 11:49:49 -0700

William Asad shares exercises that create a greater range of motion.

Checking

Mon, 22 Sep 2008 11:50:46 -0700

Adam Graves offers up the keys to giving and receiving clean checks.

Pass Control

Mon, 22 Sep 2008 11:51:14 -0700

Coach Martin teaches you the keys to handling offline passes with your hands or skates.

Puck Handling

Mon, 22 Sep 2008 11:51:36 -0700

Coach Martin teaches the importance of puck control. Control the puck. Control the game.

Goaltending

Mon, 22 Sep 2008 11:52:13 -0700

Coach Martin & Mike Richter offer up tips & drills to help keep the puck out of the net.

Peter Forsberg Interview

Mon, 22 Sep 2008 11:52:34 -0700

NHL Superstar Peter Forsberg of the Philadelphia Flyers sits down for a unique Q & A.

Rick DiPietro Interview

Mon, 22 Sep 2008 11:52:46 -0700

Go behind the mask with Islander goalie Rick DiPietro as he goes 1 on 1 with sportskool.

Backward Skating

Mon, 22 Sep 2008 11:53:07 -0700

Coach Martin shows you why skating backwards is a key to your hockey skills

Balance

Mon, 22 Sep 2008 11:53:23 -0700

Adam Graves calls balance a key to successful hockey. Improve yours with these drills.

Combination Drills

Mon, 22 Sep 2008 11:51:48 -0700

Coach Martin offers up a set of drills to help make you a complete hockey player.

Faceoffs

Mon, 22 Sep 2008 11:54:32 -0700

Kris Draper teaches you to win faceoffs on both ends of the ice everytime.

Multi Station Drills

Mon, 22 Sep 2008 11:53:54 -0700

Coach Martin offers up a set of drills that will take your game to the next level.

One on One

Mon, 22 Sep 2008 11:54:12 -0700

Adam Graves & Curtis Joseph give tips on scoring and defending on the 1-on-1 break.

Practice

Mon, 22 Sep 2008 11:55:14 -0700

Coach Martin coaches the coaches on structuring your team's practice sessions.

Shooting

Mon, 22 Sep 2008 11:55:41 -0700

Adam Graves & Kris Draper talk about the keys to shooting. Learn how to shoot to score

Specialty Skills

Mon, 22 Sep 2008 11:56:03 -0700

Adam Graves offers up tips to improve your overall hockey game in this advanced lesson.

Three on One

Mon, 22 Sep 2008 11:56:24 -0700

Adam Graves & Mike Richter teach you the keys to a successful 3-on-1 break.

Turning

Mon, 22 Sep 2008 11:56:46 -0700

Coach Martin teaches you to improve your overall hockey play by improving your turning.

Two on One

Mon, 22 Sep 2008 11:57:02 -0700

Kris Draper tells you how to execute & defend the 2-on-1 break.

Intro April 09

Tue, 27 Oct 2009 12:23:24 -0700

Welcome to Sportskool! This month, check out Fantasy Baseball with the experts from USAToday and Bass Fishing with Pro Angler Mike Iaconelli.

All About Sports

Thu, 25 Sep 2008 08:31:09 -0700

Shaun talks about the freedom that comes with riding a board.

Autographs

Thu, 29 Nov 2007 11:27:05 -0800

Shaun White talks about improving his penmanship.

Cell Phone Story

Thu, 29 Nov 2007 12:56:08 -0800

This is how not to get a date with Shaun White.

Competitive

Thu, 29 Nov 2007 11:39:27 -0800

Shaun talks about the bond between competitors.

Cultural Differences

Thu, 29 Nov 2007 13:42:45 -0800

The importance of reading a menu carefully...especially in a foreign country.

Favorite Trophy

Thu, 29 Nov 2007 12:19:56 -0800

Is it tough for Shaun to pick out his favorite piece of hardware? The answer might surprise you.

Free Falling

Thu, 29 Nov 2007 13:36:23 -0800

Snowboarding ain't always easy. Shaun talks about getting ready for a crash landing.

Flow

Thu, 29 Nov 2007 13:19:50 -0800

Shaun talks about getting into a flow on land and on Snow.

Growth of Sport

Thu, 29 Nov 2007 12:39:13 -0800

It was a long road to the cover of Rolling Stone. And Shaun hopes he's making it easier for the next kid.

High School

Thu, 29 Nov 2007 14:14:48 -0800

Shaun White not your typical High School student.

Impact

Thu, 29 Nov 2007 14:20:47 -0800

Shaun talks about walking through an airport and seeing his face on the cover of Rolling Stone.

Insecurity

Thu, 29 Nov 2007 14:08:00 -0800

Shaun talks being the man behind the image.

Interviews

Thu, 29 Nov 2007 11:30:48 -0800

Interviews are part of the job of being Shaun White.

Parents

Thu, 29 Nov 2007 14:25:28 -0800

The apple doesn't fall far from the tree in Shaun White's family.

Pranks

Thu, 29 Nov 2007 14:00:09 -0800

Becareful of payback when you prank Shaun White.

Pro Skating

Thu, 29 Nov 2007 12:22:48 -0800

Turning Pro isn't easy, even for Shaun White.

School

Thu, 29 Nov 2007 12:03:13 -0800

The A,B,C's of going to school by Shaun White.

Seen in Public

Mon, 03 Dec 2007 07:33:47 -0800

Being a celebrity is not all it's cracked up to be.

Skate v Snow

Mon, 03 Dec 2007 07:34:11 -0800

The benefits of being a Pro-Snowboarder: you get your board waxed.

Slash at the X-Games

Thu, 29 Nov 2007 12:33:29 -0800

It takes a lot to impress Shaun White, but this Superstar guitarist managed to do just that.

Shoe Story

Mon, 03 Dec 2007 07:34:49 -0800

Shaun White will give you the shoes off his feet. Literally.

Snowboarding Family

Thu, 29 Nov 2007 11:54:54 -0800

The family that Snowboards together ends up at the Olympics.

The Kids Today

Tue, 04 Dec 2007 15:46:44 -0800

Shaun talks about keeping it real and having fun.

Tony's Messy Car

Thu, 29 Nov 2007 12:53:57 -0800

Shaun gets a lift and a hand full of jelly from Tony Hawk.

Tricks

Thu, 29 Nov 2007 14:38:03 -0800

Shaun talks about getting in the zone while putting together a run.

Attack Feeding & Cutting

Mon, 22 Sep 2008 11:58:03 -0700

MLL MVP Jay Jalbert has tips on how to master feeding and cutting.

Saving the Ball

Mon, 22 Sep 2008 11:58:56 -0700

World team member Greg Cattrano demonstrates between the pipes game-winning saves.

Attack Shooting

Mon, 22 Sep 2008 11:58:42 -0700

Jesse Hubbard, three-time All-American, walks you through this demo for attack shooting.

Midfield Face Off

Mon, 22 Sep 2008 11:59:16 -0700

Facing off can result in winning ball possession and is a crucial aspect of the game.

Attack Dodging

Mon, 22 Sep 2008 11:58:17 -0700

All-Star Jesse Hubbard demonstrates dodging from the attack position.

Basic Equipment

Mon, 22 Sep 2008 12:01:07 -0700

Jay Jalbert and Jesse Hubbard teach you about lacrosse equipment.

Basic Stickwork

Mon, 22 Sep 2008 12:01:35 -0700

Jay Jalbert and Jesse Hubbard display their stick skills through precise demonstrations

Defense: 1 on 1

Mon, 22 Sep 2008 12:01:56 -0700

John Gagliardi, MLL All-Star, shows you why he always gets the call on 1 on 1 defense.

Defensive Checking

Mon, 22 Sep 2008 12:02:27 -0700

John Gagliardi can stick check with the best. Learn these stellar stick checking skills.

Goalie Communication

Mon, 22 Sep 2008 12:02:44 -0700

MLL All-Star, Greg Cattrano, is the consumate teacher when it comes to communicating.

Goalie Equipment

Mon, 22 Sep 2008 12:02:57 -0700

Pick up suggestions on how to improve your play from goalie-of-the year Greg Cattrano.

Goalie Warm Up

Mon, 22 Sep 2008 12:03:10 -0700

Two-time MLL goalie-of-the-year, Greg Cattrano, knows the importance of being focused.

Midfield Cutting & Feeding

Mon, 22 Sep 2008 11:59:34 -0700

MLL MVP Jay Jalbert explains reading the goalie and shooting philosophies.

Midfield Dodging

Mon, 22 Sep 2008 11:59:48 -0700

MLL MVP Jay Jalbert displays quickness while dodging from the midfield position.

Midfield Ground Ball

Mon, 22 Sep 2008 12:00:06 -0700

MLL MVP Jay Jalbert on gaining possession and the importance of ball control.

Midfield Individual Defense

Mon, 22 Sep 2008 12:00:17 -0700

Playing both ends of the field takes foot work, positioning and physical play.

Midfield Shooting

Mon, 22 Sep 2008 12:00:28 -0700

MLL MVP Jay Jalbert explains reading the goalie and shooting philosophies

The Endurance Edge

Thu, 25 Oct 2007 16:12:42 -0700

See results on and off the field with the Navy Seals. Take your training to the limit.

The Need for Speed

Thu, 25 Oct 2007 16:13:05 -0700

The Navy Seals will improve your speed & agility no matter what sport you're playing.

Core Advantage

Wed, 28 Nov 2007 11:38:37 -0800

Power in any sport comes from your core. Play hard, with some help from the Navy Seals.

Stay Strong

Thu, 25 Oct 2007 16:12:03 -0700

Increase your endurance the Navy Seals way, outlast the competition in any sport.

Triathlon: 5k Run

Mon, 22 Sep 2008 12:03:59 -0700

Triathletes Eric Harr & Lokelani McMichael outline five steps to a successful 5K.

Marathon 2: Race Day

Mon, 22 Sep 2008 12:05:39 -0700

Get race-ready with triathletes Eric Haar & Lokelani McMichael.

Marathon 1: Training

Mon, 22 Sep 2008 12:05:26 -0700

Prepare to run your best, or first, marathon in 10 weeks.

Triathlon Overview

Mon, 22 Sep 2008 12:04:13 -0700

Triathletes Eric Harr & Lokelani McMichael review event structure and training regimen

Triathlon: Biking 1

Mon, 22 Sep 2008 12:04:30 -0700

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Triathlon: Biking 2

Mon, 22 Sep 2008 12:04:41 -0700

Gear up with triathletes Eric Harr & Lokelani McMichael in this session on equipment.

Triathlon: Swimming 1

Mon, 22 Sep 2008 12:04:53 -0700

Triathletes Eric Harr & Lokelani McMichael teach you to swim well in open water.

Triathlon: Swimming 2

Mon, 22 Sep 2008 12:05:06 -0700

Triathletes Eric Harr & Lokelani McMichael help you customize a 6-week training program.

Running Training 1

Mon, 22 Sep 2008 12:06:04 -0700

Mark Verstegen prepares your body for running, increasing mobility & flexibility.

Running Training 2

Mon, 22 Sep 2008 12:06:17 -0700

Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.

Running Training 3

Mon, 22 Sep 2008 12:06:28 -0700

Mark Verstegen focuses these running drills on increasing your endurance & recovery.

Ollie and Variations

Mon, 25 Aug 2008 15:00:03 -0700

Mike V teaches you the Ollie -the foundation for all other skateboarding moves.

Kickflips Advanced

Mon, 25 Aug 2008 15:05:11 -0700

Mike V takes it up a notch with more advanced skateboarding spins and flips.

Advanced Ollies

Mon, 25 Aug 2008 15:02:27 -0700

Pop your board even higher as skate legend Mike V takes your Ollie to the next level.

Grinding Rails

Mon, 25 Aug 2008 15:02:44 -0700

Learn to throw sparks like skate pro Mike V in this metal on metal grind fest.

Flip Variations

Mon, 25 Aug 2008 15:01:06 -0700

Tired of the same old kickflip? Skate pro Mike V shows how to keep flip tricks fresh.

Revolution Mother - Above the Crawl

Mon, 25 Aug 2008 15:03:43 -0700

Mike V's band Revolution Mother turns the amps up to 11 and unleashes one of their latest hits.

Lip Slides

Mon, 25 Aug 2008 15:04:31 -0700

Skate Legend Mike V takes lip tricks up a notch as he shows you to slide the coping.

Old School / New School

Mon, 25 Aug 2008 15:05:35 -0700

Old school or new school? Find out as pros Mike V & Dallas Rockvam define styles.

180 Kickflips

Mon, 25 Aug 2008 15:04:56 -0700

Mike V and pro Stacy Lowery skool you on the 180 kickflip.

Mike V Unleashed

Mon, 25 Aug 2008 15:08:18 -0700

Mike V cuts loose on a skate park and shows why he is a skateboarding legend.

Pop Shuvits

Mon, 25 Aug 2008 15:08:58 -0700

Mike V & pro Stacy Lowery give up the goods on simple front and backside shuvits.

Basic Grinds

Mon, 25 Aug 2008 15:09:14 -0700

Get the inside know-how on nose and tail grinds from original pro, Mike V.

Heelflips

Mon, 25 Aug 2008 15:09:29 -0700

Mike V & pro skater Stacy Lowery teach you the basics of the heelflip.

Intro to Transitions

Mon, 25 Aug 2008 15:09:56 -0700

Get to know the park as skate legend Mike V gives you an intro on riding transitions.

Mike V & Dallas Rip

Mon, 25 Aug 2008 15:05:55 -0700

SK8 legend Mike V and Dallas Rockvam rip and tame a So. Cal. skate park.

Mike V Basic Training

Mon, 25 Aug 2008 15:06:53 -0700

Mike V takes you to skool for the basics of skateboarding.

Mike V His Story

Mon, 25 Aug 2008 15:07:36 -0700

Find out the real story behind Mike V, a skateboarding original.

Mike V The Hits

Mon, 25 Aug 2008 15:08:07 -0700

Mike V shows off some of the tricks he's made famous including 'The Flamingo.'

Revolution Mother - Come On

Mon, 25 Aug 2008 15:03:58 -0700

Mike V's band Revolution Mother let's loose one of thier layests songs. When Mike says COME ON, you better listen.

Revolution Mother - Sea of Sin

Mon, 25 Aug 2008 15:04:11 -0700

One of the newest songs from Mike V and Revolution Mother. Mike V proves he's a threat on stage as well as a skateboard.

Sliding Rails

Mon, 25 Aug 2008 15:03:18 -0700

Beware the kink as pro skater Mike V shows you how to rail slide the ultimate skate obstacle.

Bode Unleashed

Mon, 22 Sep 2008 12:08:23 -0700

Go behind the scenes with Ski legend Bode Miller. Bode like you've never seen him before

Intermediate Rails

Mon, 22 Sep 2008 12:08:47 -0700

Pro skiers Nick Mercon and Greg Tuffelmire demonstrate how to ride on rails.

Bode Miller Interview

Mon, 22 Sep 2008 12:09:13 -0700

It's Miller time! So join Olympic skier Bode Miller for advice and insight from a pro.

Better Turns

Mon, 22 Sep 2008 12:10:27 -0700

Bode Miller hits the slopes to help you take your turning & carving to the next level

Erik Schlopy Interview

Mon, 22 Sep 2008 12:10:49 -0700

While often overshadowed by his more famous teammate Bode Miller, Erik Schlopy has quietly established himself as one of the US's top down hill skiers.

Phil McNichol Interview

Mon, 22 Sep 2008 12:11:18 -0700

Get inside the head of Bode's mentor, Olympic ski coach Phil McNichol.

Advanced Skills

Mon, 22 Sep 2008 12:11:41 -0700

Pro skiers Nick Mercon and Greg Tuffelmire now show you what they do best- tricks!

Advanced Turns

Mon, 22 Sep 2008 12:11:59 -0700

Slalom like a pro as Olympic skier Bode Miller shows you to turn on a dime.

Bode Miller: Getting Started

Mon, 22 Sep 2008 12:13:11 -0700

Pro skier Bode Miller shows you the essential basics to get you started on the slopes.

Bode Miller: Intro to Skiing

Mon, 22 Sep 2008 12:13:23 -0700

From bunny slopes to black diamonds, Bode Miller teaches you the sports he loves.

Carving

Mon, 22 Sep 2008 12:13:40 -0700

Bode Miller and coach Phil McNichol show you the five key elements to carving.

Crud

Mon, 22 Sep 2008 12:13:55 -0700

Ski pro Bode Miller teaches you to handle whatever the mountain can throw at you.

First Turns

Mon, 22 Sep 2008 12:14:10 -0700

Bode Miller on basic turning. From snowplow to stem turns, Bode's got it covered.

Half Pipe

Mon, 22 Sep 2008 12:15:03 -0700

The Half Pipe is not just for snowboarders. Pro Skiers Nick Mercon & Greg Tuffelmire hit the pipe to teach you the tricks to getting maximum air.

Hit the Slopes

Mon, 22 Sep 2008 12:15:23 -0700

Ski school's in session. Your instructors: Bode Miller and Olympic Coach Phil McNichol.

Pole Planting

Mon, 22 Sep 2008 12:15:52 -0700

Bode Miller and Phil McNichol show you how to master the Pole Plant technique.

Skiing Basics

Mon, 22 Sep 2008 12:16:10 -0700

Skiers Nick Mercon and Greg Tuffelmire start with basics of stance and riding position.

Staying in Shape

Mon, 22 Sep 2008 12:16:23 -0700

3 time Olympian Erik Schlopy offers up tips to help get your body ready for the rigors of skiing. Whether you're skiing black diamonds or bunny slopes Erik's tips will have you in World Cup shape.

Steeps

Mon, 22 Sep 2008 12:16:40 -0700

Bode Miller and Phil McNichol show you the 4 advanced elements for skiing the steeps.

Trouble Situations

Mon, 22 Sep 2008 12:16:57 -0700

Bode Miller and Phil McNichol give some tips on how to get out of trouble situations.

Tougher Terrain

Mon, 22 Sep 2008 12:17:13 -0700

Join Pro Skier Bode Miller to learn to ski the rough stuff.

Advanced Tricks

Mon, 22 Sep 2008 12:06:56 -0700

You'll be riding Cab 540s, Frontside Boardslides and Tailslide 270s in no time.

Intermediate Air

Mon, 22 Sep 2008 12:07:15 -0700

Get some pops, hops and tabletops with Travis Rice and Zach Leach in this session.

Beginner: Getting Started

Mon, 22 Sep 2008 12:07:34 -0700

Before you jump on your board, learn about your equipment with Zach Leach and Travis Rice.

Curving the Ball

Tue, 23 Sep 2008 13:16:28 -0700

Mia Hamm & coach Ian Sawyers illustrate how to master the skill of curving the ball.

Receiving: The Air

Tue, 23 Sep 2008 13:16:49 -0700

Mia Hamm & coach Ian Sawyers illustrate how to successfully receive a ball out of air.

Scissors

Tue, 23 Sep 2008 13:17:32 -0700

Mia Hamm & coach Ian Sawyers explain why the scissors move is an offensive weapon.

Side Volleying

Tue, 23 Sep 2008 13:17:46 -0700

Mia Hamm & soccer coach Ian Sawyers demonstrate the keys to an effective side volley.

Mia Hamm Interview

Tue, 23 Sep 2008 13:18:12 -0700

Mia Hamm talks to kids about her love of soccer, retirement, her childhood and more.

Coaching Tips

Tue, 23 Sep 2008 13:18:45 -0700

Soccer coach Ian Sawyers provides insight into how to become a successful soccer coach.

Footwork 1

Tue, 23 Sep 2008 13:19:08 -0700

Mia Hamm and coach Ian Sawyers explain the importance of using the inside of your foot.

Footwork 2

Tue, 23 Sep 2008 13:19:32 -0700

Mia Hamm and coach Ian Sawyers explain the importance of using the inside of your foot.

Footwork 3

Tue, 23 Sep 2008 13:19:54 -0700

Mia Hamm and Ian Sawyers demonstrate dribbling with the top of the foot.

Footwork 4

Tue, 23 Sep 2008 13:20:19 -0700

Mia Hamm & Ian Sawyers use the bottom of the foot to receive the ball & escape pressure.

Instep Pass

Tue, 23 Sep 2008 13:20:50 -0700

Mia Hamm & coach Ian Sawyers explain the keys to perfecting the instep pass.

Intro to Soccer

Tue, 23 Sep 2008 13:21:07 -0700

Mia Hamm and soccer coach Ian Sawyers explain the importance of soccer fundamentals.

Mia's HOF Speech

Tue, 23 Sep 2008 13:21:19 -0700

See Mia Hamm's Induction speech to the National Soccer Hall of Fame.

Passing to the Net

Tue, 23 Sep 2008 13:21:32 -0700

Mia Hamm & Ian Sawyers demonstrate the importance of being able to pass to the net.

Push Pass

Tue, 23 Sep 2008 13:21:44 -0700

Mia Hamm & Ian Sawyers on why the push pass is a valuable skill for any soccer player.

Receiving: Ground

Tue, 23 Sep 2008 13:16:59 -0700

Mia Hamm & Ian Sawyers on the importance of being able to receive a ball on the ground.

Side Step

Tue, 23 Sep 2008 13:22:06 -0700

Mia Hamm & coach Ian Sawyers illustrate the keys to perfecting the side step move.

Shooting With Power

Tue, 23 Sep 2008 13:22:17 -0700

Mia Hamm & coach Ian Sawyers demonstrate how to shoot the ball with power.

Step Over

Tue, 23 Sep 2008 13:22:28 -0700

Mia Hamm and Ian Sawyers demonstrate why the step over is a valuable offensive tool.

Hitting

Tue, 23 Sep 2008 13:22:59 -0700

Team USA coach Mike Candrea demonstrates the finer points of hitting.

Pitcher

Tue, 23 Sep 2008 13:23:14 -0700

Team USA coach Mike Candrea and Amanda Freed cover the art of pitching.

Baserunning

Tue, 23 Sep 2008 13:23:32 -0700

USA coach Mike Candrea deconstructs the diamond in this session on baserunning.

Catching

Tue, 23 Sep 2008 13:23:47 -0700

Team USA coach Mike Candrea demonstrates the fundamentals of the catcher position.

Fielding Flyballs

Tue, 23 Sep 2008 13:24:16 -0700

Team USA coach Mike Candrea and Amanda Freed give some tips on fielding fly balls

Fielding Groundballs

Tue, 23 Sep 2008 13:24:25 -0700

Team USA coach Mike Candrea on the proper technique for fielding groundballs.

Infield and Outfield

Tue, 23 Sep 2008 13:25:14 -0700

Team USA coach Mike Candrea reviews position play for 1st, 2nd, 3rd base and more.

Receiving Throws

Tue, 23 Sep 2008 13:24:41 -0700

Women's USA coach Mike Candrea and Team USA players cover catching fundamentals.

Throwing

Tue, 23 Sep 2008 13:24:51 -0700

USA player Leah O'Brien-Amico joins coach Mike Candrea to tackle throwing technique.

Throw It Down

Tue, 23 Sep 2008 13:25:45 -0700

Main Event gets you jumping higher & teaches you some of his favorite dunks.

Handle Skills

Tue, 23 Sep 2008 13:26:16 -0700

Main Event teaches you the skills to handle the rock like a Streetball legend.

Take It to the Rack

Wed, 26 Mar 2008 08:24:28 -0700

It don't mean a thing unless you get the bucket. Main Event shows you how to finish.

Dishin the Rock

Wed, 26 Mar 2008 08:21:45 -0700

Main Event will turn you into a no-look'n, alley-oop'n, crowd please'n passer.

Handle Drills

Tue, 23 Sep 2008 13:26:05 -0700

Main Event teaches drills so you'll be handling the rock like a legend.

Mano A Mano

Wed, 26 Mar 2008 08:23:02 -0700

1 on 1 is what Streetball is all about. Main Event will make you king of the playground.

Stop the Rock

Wed, 26 Mar 2008 08:23:26 -0700

Main Event will teach you how to shut down the other guy's show. It's Time to D-up!

Street Cred

Wed, 26 Mar 2008 08:23:52 -0700

Main Event covers sportsmanship, showmanship and being the man.

Streetball Intro

Wed, 26 Mar 2008 08:33:52 -0700

Waliyy 'Main Event' Dixon teaches you what you need to succeed.

The Main Event

Wed, 26 Mar 2008 08:24:59 -0700

Get to know the man behind the moves. Waliyy 'Main Event' Dixon speaks from the heart.

Training and Warmup

Wed, 26 Mar 2008 08:26:59 -0700

Main Event welcomes you 'backstage' where he stretches and drills before the big show.

Swinging Volley

Tue, 23 Sep 2008 13:26:58 -0700

Anna Kournikova helps put your opponent away with the perfect swing volley.

Strategic Serving

Tue, 23 Sep 2008 13:27:29 -0700

Brad Gilbert teaches you the secrets to proper serving in both the deuce and ad court.

The Overhead

Tue, 23 Sep 2008 13:28:04 -0700

Coach Brad Gilbert and Bob & Mike Bryan deconstruct the slam dunk of tennis.

Net Drills

Tue, 23 Sep 2008 13:28:14 -0700

Brad Gilbert improves your net play, with drills to better your volleys & overheads

Groundstroke Drills

Tue, 23 Sep 2008 13:28:56 -0700

Brad Gilbert has got your game covered with drills to improve your forehand & backhand.

Brad Gilbert Interview

Tue, 23 Sep 2008 13:29:13 -0700

Brad Gilbert on his life, pro tennis career & coaching the world's top players.

Attacking the Net

Tue, 23 Sep 2008 13:29:25 -0700

Brad Gilbert shows you how to be fearless, aggressive and successful while at the net.

Backhand Advanced

Tue, 23 Sep 2008 13:31:01 -0700

Mike Bryan boosts your backhand with infomation on advanced moves.

Baseline Strategy

Tue, 23 Sep 2008 13:31:18 -0700

Brad Gilbert boosts your baseline game. Learn to move your opponent & hit the finisher.

Basic Backhand

Tue, 23 Sep 2008 13:31:37 -0700

Coach Brad Gilbert and doubles dynamos Bob & Mike Bryan help you develop your backhand.

Basic Forehand

Tue, 23 Sep 2008 13:31:47 -0700

Coach Brad Gilbert and Bob & Mike Bryan demonstrate forehand fundamentals.

Doubles Strategy

Tue, 23 Sep 2008 13:32:13 -0700

Top-ranked doubles partners, Bob & Mike Bryan, demonstrate doubles play.

Equipment

Tue, 23 Sep 2008 13:32:31 -0700

Brad Gilbert teaches you the secrets to finding good tennis equipment in the pro shop.

Fine-Tuning Your Serve

Tue, 23 Sep 2008 13:33:00 -0700

Coach Brad Gilbert demonstrates the skills needed for a great serve.

Retrieval Shot

Tue, 23 Sep 2008 13:33:20 -0700

Coach Brad Gilbert & pro player Marissa Irvin teach this tutorial on defensive tactics.

Return of Serve

Tue, 23 Sep 2008 13:33:30 -0700

Coach Brad Gilbert and Bob & Mike Bryan prep you for the proper return of serve.

Tennis Coaching Tips

Tue, 23 Sep 2008 13:33:53 -0700

Brad Gilbert shows you the keys to being a better, more complete tennis coach.

Tennis Elasticity

Tue, 23 Sep 2008 13:34:05 -0700

More with tennis star Anna Kournikova as she leads you through tennis-related workouts.

Tennis Prep

Tue, 23 Sep 2008 13:34:17 -0700

Train with Anna Kournikova as she prepares you to be your fittest for tennis.

The Drop Shot

Tue, 23 Sep 2008 13:34:33 -0700

Anna Kournikova and coach Brad Gilbert review the key points of the drop shot.

The Half Volley

Tue, 23 Sep 2008 13:34:49 -0700

Coach Brad Gilbert and pro player Marissa Irvin help you master the half volley.

Ultimate: Glutes

Tue, 23 Sep 2008 13:44:38 -0700

Take your gluteus medius to its maximus with this butt-burning workout.

Ultimate: Abs

Tue, 23 Sep 2008 13:43:51 -0700

Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

Ultimate: Arms

Tue, 23 Sep 2008 13:44:15 -0700

Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

411 Intermediate 11 Foam roll

Tue, 23 Sep 2008 13:45:52 -0700

Tame lower body tightness with self-massage and stretching exercises.

Ankle Foot Pain Prevention 1

Tue, 23 Sep 2008 13:46:21 -0700

A beginner level program designed to alleviate ankle and foot pain.

Ankle Foot Pain Prevention 2

Tue, 23 Sep 2008 13:46:32 -0700

An intermediate level program designed to alleviate ankle and foot pain.

Ankle Foot Pain Prevention 3

Tue, 23 Sep 2008 13:46:43 -0700

An advanced level program designed to alleviate ankle and foot pain.

Back Pain L1

Tue, 23 Sep 2008 13:47:11 -0700

Stop back pain & keep it from coming back with techniques from trainer Mark Verstegen.

Back Pain L2

Tue, 23 Sep 2008 13:47:23 -0700

The second entry in the series designed to alleviate back pain.

Back Pain L3

Tue, 23 Sep 2008 13:47:36 -0700

The final entry in the series designed to alleviate back pain.

Beginner 1

Tue, 23 Sep 2008 13:47:55 -0700

This lesson serves as an entry point to the Workout Now Series.

Beginner 3

Tue, 23 Sep 2008 13:48:09 -0700

This lesson adds basic weight training into the Workout Now Series.

Core Strength 1

Tue, 23 Sep 2008 13:48:28 -0700

Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strengh.

Core Strength 2

Tue, 23 Sep 2008 13:48:44 -0700

Mark Verstegen continues to offer up the secrets to improving core strength.

Goal Setting

Tue, 23 Sep 2008 13:49:23 -0700

Welcome to the Sportskool philosophy and how to achieve your fitness goals.

Physioball Advanced

Tue, 23 Sep 2008 13:49:43 -0700

Fitness expert Mark Verstegen shows you a physioball workout that'll produce results.

Rope Fitness Intermediate

Tue, 23 Sep 2008 13:50:10 -0700

Tame lower body tightness with self-massage and stretching exercises.

Super 7: Core 101

Tue, 23 Sep 2008 13:50:27 -0700

Strengthen your core as we introduce you to the concept of neutral spine.

Super 7: ESD

Tue, 23 Sep 2008 13:50:44 -0700

Mark Verstegen, fitness guru, outlines the principles of Energy System Development.

Super 7: Foam Roll

Tue, 23 Sep 2008 13:51:22 -0700

Incorporate self-massage therapy into the regeneration process with this workout.

Super 7: Movement

Tue, 23 Sep 2008 13:51:09 -0700

Workout to lessons designed to build mobility, flexibility, stability and strength.

Super 7: Overview

Tue, 23 Sep 2008 13:51:32 -0700

Mark Verstegen's "Super 7" components of fitness will change the way you workout.

Training Equipment

Tue, 23 Sep 2008 13:52:15 -0700

Mark Verstegen shows you that the right fitness equipment leads to maximum results.

Ultimate: Express

Tue, 23 Sep 2008 13:44:27 -0700

Build your body with Terry Simpson and 10 exercises for time-challenged toners.

Ultimate: Lower Legs

Tue, 23 Sep 2008 13:44:50 -0700

Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

Ultimate: Shoulders

Tue, 23 Sep 2008 13:45:13 -0700

Power up your posture muscles with exercises designed to develop your deltoids.

Ultimate: Upper Legs

Tue, 23 Sep 2008 13:45:26 -0700

Give your legs a lift with this intensive thigh- and quad-toning workout.

Attacking

Tue, 23 Sep 2008 13:35:10 -0700

Gold Medalist Misty May teaches you how to score big with proper attacking techniques

Setting

Tue, 23 Sep 2008 13:35:24 -0700

Olympian Misty May shows you the proper technique for the front, back & quick set.

Serving

Tue, 23 Sep 2008 13:35:43 -0700

Misty May serves up the proper techniques for the jump, float, and jump float serves.

Blocking

Tue, 23 Sep 2008 13:35:59 -0700

Gold Medalist Misty May shows you how to be a big stopper on the volleyball court.

Misty May Interview

Tue, 23 Sep 2008 13:36:21 -0700

Olympic Gold Medalist Misty May sits down for a Sportskool Q&A.

Hit Out of Trouble

Tue, 23 Sep 2008 13:36:32 -0700

Olympian Misty May and Chris Marlowe give some defensive tips on how to hit out of trouble.

Individual Defense

Tue, 23 Sep 2008 13:36:44 -0700

Olympian Misty May shows you why a good offense begins with good individual defense.

Middle Block/Attack

Tue, 23 Sep 2008 13:37:31 -0700

Misty May shows you how to handle being in the middle of all the action on offense and defense.

Passing

Tue, 23 Sep 2008 13:37:47 -0700

Misty May shows you why passing is one of the keys to scoring on the volleyball court.

Training

Tue, 23 Sep 2008 13:37:59 -0700

Misty May teaches you the training techniques that will elevate your volleyball game.

Sun Salutation

Tue, 23 Sep 2008 13:38:32 -0700

Ten steps to performing a proper sun salutation, complete with description and demo.

Upward Dog

Tue, 23 Sep 2008 13:38:53 -0700

Beginner Level: Details on doing an upward dog, an excellent healing pose for the back.

Crow Pose

Tue, 23 Sep 2008 13:39:08 -0700

Comprehensive coverage of the crow pose.

Standing Mountain

Tue, 23 Sep 2008 13:39:28 -0700

Earth and sky converge in this step-by-step tutorial on the standing mountain.

Downward Dog

Tue, 23 Sep 2008 13:39:44 -0700

Detailed demo of the downward dog.

Extend Right Angle

Tue, 23 Sep 2008 13:39:58 -0700

Explanation of the extended right angle.

Foundations Intro

Tue, 23 Sep 2008 13:40:13 -0700

Info on how to use and customize sportskool's Yoga Foundations series.

Partner Yoga

Tue, 23 Sep 2008 13:40:27 -0700

You and a partner can work together in maximizing your yoga workout.

Plank Pose

Tue, 23 Sep 2008 13:40:44 -0700

Details on how to begin and perform a proper plank pose and lower push-up.

Sitting Forward Bend

Tue, 23 Sep 2008 13:41:10 -0700

Step-by-step instruction on getting into and out of a sitting forward bend.

Sitting Twist

Tue, 23 Sep 2008 13:40:59 -0700

A how-to session on the sitting twist, with details on deepening this pose.

Spanish Prenatal

Tue, 23 Sep 2008 13:41:27 -0700

Join us with a gentle practice devoted to expecting mothers. En Espanol.

Standing Forward Bend

Tue, 23 Sep 2008 13:42:12 -0700

Beginner Level: Instruction on how to perform, and perfect, the standing forward bend.

Triangle Pose

Tue, 23 Sep 2008 13:42:53 -0700

Guidelines to performing a textbook triangle pose.

Warrior 1

Tue, 23 Sep 2008 13:43:09 -0700

Detailed description and demo of this statuesque warrior pose.

Warrior 2

Tue, 23 Sep 2008 13:43:19 -0700

Beginner Level: Info on what to do, avoid and feel when performing this warrior pose.