Anti-Aging Workout

Anti-Aging Workout: Push-Up Kick-Back

Mon, 29 Sep 2008 18:19:21 -0700

In this full-body workout, try the Push-Up Kick-Back move, which firms your chest, shoulders, back, and glutes.

Mon, 15 Sep 2008 10:35:03 -0700

This move will help take years-off your metabolism as it targets your arms, abs, thighs and more.

Mon, 15 Sep 2008 10:34:47 -0700

Become a true superwoman with this move, demonstrated by Chris Freytag. It firms your back and core.

Mon, 15 Sep 2008 12:16:48 -0700

Watch as Chris Freytag shows you how to do this single arm V-Fly.

Mon, 15 Sep 2008 12:19:45 -0700

You'll love how this move firms those tough spots, like your chest, butt, and arms

Mon, 15 Sep 2008 12:21:41 -0700

Follow along with Prevention expert Chris Freytag as she does a hammer-curl lunge, which targets thighs and biceps

Mon, 15 Sep 2008 12:22:52 -0700

In this bonus move, watch as Chris Freytag shows you the benefits of the Balance Chop.

Mon, 15 Sep 2008 12:24:46 -0700

This yoga pose will help you soothe menopause symptoms and reduce fatigue

Mon, 15 Sep 2008 12:26:21 -0700

The Child's Pose in yoga helps to stretch your hips, thighs and back

Mon, 15 Sep 2008 12:27:37 -0700

Chris Freytag demonstrates how the Supported Bridge can stretch your spine and relax your lower back