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        <title>Get Out</title>
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        <copyright>Copyright 2009</copyright>
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            <title>Segway the Anchorage streets</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_32532787001_asset-1249590596558.jpg?pubId=1612833750"/&gt;8/5 - The Segway moves on two wheels, can turn on a dime, and best of all, with just a lean of your body, does all the work for you. Can’t go wrong with that. CBS 11's Mitch Sego takes a ride on this modern marvel in these weeks get out.</description>
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            <pubDate>Thu, 06 Aug 2009 14:13:50 -0700</pubDate>
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            <title>Motocross</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_31264644001_asset-1248985546486.jpg?pubId=1612833750"/&gt;7/29 - The bluff overlooking the inlet in Anchorage is a pristine and beautiful place. Adrenaline junkies love it too. Mitch sego spends some time with a group from Anchorage Racing Lions Motocross as they tear up the sandy track at Kincaid.</description>
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            <pubDate>Tue, 04 Aug 2009 10:39:22 -0700</pubDate>
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            <title>Portage Glacier</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_4884151001_asset-1229392084891.jpg?pubId=1612833750"/&gt;7/22 - Record temperatures have made getting out a pleasure this summer. So, Mitch Sego decided to get out to a place where calm winds and sunshine usually come at a premium. In this week’s Get Out, Mitch visits a much beloved glacier.</description>
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            <pubDate>Tue, 04 Aug 2009 10:39:22 -0700</pubDate>
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            <title>Easy Rider: summer motorcycle riding</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid27576218001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_27593765001_asset-1245959793589.jpg?pubId=1612833750"/&gt;6/24 - Summer time is a good time for a lot of outdoor activities in Alaska, but there is one that gets particular attention during our short warm-up, it’s motorcycle riding.</description>
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            <pubDate>Thu, 25 Jun 2009 13:18:58 -0700</pubDate>
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            <title>Tennis, anyone?</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid26666007001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_26756719001_asset-1245351644461.jpg?pubId=1612833750"/&gt;6/17 - Next to Wimbledon beginning next week, Anchorage's tennis enthusiasts have been anxiously awaiting something closer to home. The Delaney park strip tennis courts are up and running, and so far, people say they're “acing” the renovations.</description>
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            <pubDate>Thu, 18 Jun 2009 13:37:46 -0700</pubDate>
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            <title>Kayaking Eklutna Lake</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid26525501001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_26535330001_asset-1245183641209.jpg?pubId=1612833750"/&gt;6/10 - It's peaceful, it's picturesque and in our proximity, three very good reasons to try it out this summer.</description>
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            <pubDate>Tue, 16 Jun 2009 13:20:48 -0700</pubDate>
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            <title>Cycling Alaska With Mitch Sego</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid25227867001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_25230294001_asset-1244085208319.jpg?pubId=1612833750"/&gt;Get out on your bicycle! Mitch takes us on a tour of some of the bike trails in the greater Anchorage area. Get out and enjoy the sun on some of the most scenic routes in Alaska.</description>
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            <pubDate>Wed, 03 Jun 2009 20:14:35 -0700</pubDate>
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            <title>Anchorage on Twenty Bucks</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid24448842001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_24452748001_asset-1243479292654.jpg?pubId=1612833750"/&gt;Mitch takes us on a tour of downtown Anchorage, on twenty bucks! See just how much you can do in Alaska's biggest little town on a budget.</description>
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            <pubDate>Wed, 27 May 2009 19:56:29 -0700</pubDate>
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            <title>High flyin' over Alaska</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid23954235001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_23958170001_asset-1242938598003.jpg?pubId=1612833750"/&gt;5/20 - Not only is flying a popular way to get around our state, it's the only way to see some of Alaska's vast remote areas. In these weeks Get Out, CBS 11's Mitch Sego takes to the friendly skies to for a crash course at becoming an Alaskan pilot.</description>
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            <pubDate>Thu, 21 May 2009 14:06:14 -0700</pubDate>
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            <title>Get Out - Kickball</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_23082319001_asset-1242271109366.jpg?pubId=1612833750"/&gt;Mitch takes you out to the ball game - Kickball that is. Take a look at the fun you can have on the ballfield, even without a mitt.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Eagle River Nature Center</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid22382038001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_22468613001_asset-1241724990554.jpg?pubId=1612833750"/&gt;5/6 - Now that the days are getting longer and winter is quickly becoming a distant memory, the outdoors seems like it’s inviting you and your family into the hills.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Sword fighting in modern times</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid21717533001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_21736481001_asset-1241126452312.jpg?pubId=1612833750"/&gt;4/29 - In this week’s Get Out we take off with CBS 11's Mitch Sego as he spends his time learning how to properly brandish his steel.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Teeing off in Palmer</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid20849476001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_20853318001_asset-1240515527082.jpg?pubId=1612833750"/&gt;4/22 - Last year around this time, Anchorage was blasted with nearly two feet of snow. This year we've already been treated to a lot of sun and melting snow. In this weeks Get Out, Mitch Sego heads to Palmer where the golfing season is in full swing.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Mitch Gets Fired Up</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid18328529001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_18402253001_asset-1238697831840.jpg?pubId=1612833750"/&gt;Our own Mitch Sego finds himself at a local shooting range this week in an effort to fire you up about shooting.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Anchortown Circus</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid17743639001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_17835076001_asset-1238182677544.jpg?pubId=1612833750"/&gt;3/25 - There was no way to stop him. Mitch Sego has run off and joined the circus! Or at least he got a taste of what it takes to put on a show.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Beading and Wireworking</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid16888788001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_16970068001_asset-1237492541403.jpg?pubId=1612833750"/&gt;3/18 – In this weeks “Get Out” CBS 11's Mitch Sego spends some time at the Alaska Bead Company where it's all about "doing it yourself."</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Learning to Run</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid15708555001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_16396431001_asset-1236886814099.jpg?pubId=1612833750"/&gt;3/11 - This week, CBS 11's Mitch Sego takes us inside the Sports Dome in Anchorage to give us a whole new meaning to the phrase "learning on the run."</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Experiencing All of Fur Rondy</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid14892116001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_14897569001_asset-1236289860331.jpg?pubId=1612833750"/&gt;3/4 - There's plenty to celebrate these days, Fur Rondy has been a hit this year and the Iditarod is coming up.  In this week’s Get Out, Mitch Sego gets into the Rondy spirit as he gets a taste of some of the most popular events.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Challenge Alaska reaches out to disabled kids</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid14170003001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_14281423001_asset-1235680676242.jpg?pubId=1612833750"/&gt;Alyeska is boasting some terrific snow right now. But if you know much about Alyeska, you know about a program that is one of it's pride and joys. This week, we introduce you to the people with Challenge Alaska and the kids they're helping.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Skate Skiing</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid13680069001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_13683124001_asset-1235076058791.jpg?pubId=1612833750"/&gt;2/18 - With new snow on the way, this weekend is shaping up nicely for some outdoor fun. So how about trying a new sport? For our Mitch Sego, that sport is skate skiing, and with some help from the UAA Nordic team, he's well on his way.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Ice Climbing</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid11819255001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_11841586001_asset-1234423373869.jpg?pubId=1612833750"/&gt;Mitch Sego shows us just how much excitement you can get from using some of Alaska's most extreme terrain for entertainment purposes.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Snowshoeing</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid10139888001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_4884151001_asset-1229392084891.jpg?pubId=1612833750"/&gt;Mitch Sego shows us how to get out and enjoy the snow on foot when he takes us snowshoeing in the foothills of Southcentral Alaska.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>'Get Out' And Cook</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid9373914001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_9370134001_asset-1233204615747.jpg?pubId=1612833750"/&gt;Most often we're introducing you to something a little more rough and tumble in Get Out's but this time is different.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Bowling</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid8728080001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d7/unsecured/media/1612833750/1612833750_8729305001_asset-1232597460631.jpg?pubId=1612833750"/&gt;This week, CBS 11 News is attempting to stay out of the gutter and just right of the head pin as we take the day off with Anchorage school kids.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Curling</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_7349405001_asset-1231994359621.jpg?pubId=1612833750"/&gt;Yet another great passtime for winter enthusiasts: Curling</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out - H2Oasis</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid6661354001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_6657302001_asset-1231388124099.jpg?pubId=1612833750"/&gt;Mitch shows us how to have fun in the water, even when the temperatures outside are unbearable.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out - Winter Bicycling</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid5750749001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_5752471001_asset-1230179253464.jpg?pubId=1612833750"/&gt;Mitch shows us that the winter is just as much fun as the summer when you get out on your bicycle this holiday season.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Alaska Snow Safaris help you escape cabin fever</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid5125704001?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_5127554001_asset-1229574934270.jpg?pubId=1612833750"/&gt;Snow sports are a great Alaskan passtime, and Alaska Snow Safaris are here to help you Get Out this winter.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out - Hilltop Ski Area</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_4575977001_get-out.jpg?pubId=1612833750"/&gt;If you live in other major cities, hitting the slopes means hitting the road first, for hours.  But in Anchorage, Hilltop Ski Area gives provides the luxury of staying right in the city for skiing or boarding.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Cut Your Own Christmas Tree</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1861275567_getout-copy-THB.jpg?pubId=1612833750"/&gt;12/3 - The Holiday and Christmas season is into full swing, and tis the season to make some memories. The perfect Christmas tree is a good way to start. As we told you last week you can cut a tree for free in the Kenai National Wildlife Refuge.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Yoga</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_2800878001_yoga1-copy-TB.jpg?pubId=1612833750"/&gt;11/19 - Life moves fast, and seems to speed up each day. Stresses are all around us. So, for this weeks Get Out we're showing you a place where you can tap your brakes on the rat race of life.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: Bow Shooting</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/1612833750/1612833750_2154090001_getout-copy-TB.jpg?pubId=1612833750"/&gt;11/12 - In this weeks Get Out CBS 11's Mitch Sego ventures out with a bow and arrow to introduce us to a local group of Archery Lovers.</description>
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            <pubDate>Thu, 30 Jul 2009 16:01:32 -0700</pubDate>
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            <title>Get Out: ice skating</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid1904706893?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1904703196_getout3-copy-TB.jpg?pubId=1612833750"/&gt;11/5 - The winter chill has moved in early the last couple weeks. If you're a skier, you're still waiting for some more snow, but if you're into ice skating, conditions couldn’t be better.</description>
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            <pubDate>Fri, 28 Aug 2009 17:46:35 -0700</pubDate>
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            <title>Get Out: Throwing Clay</title>
            <link>http://link.brightcove.com/services/link/bcpid1648673978/bclid1641832036/bctid1889922640?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1889979963_getout3-copy-TB.jpg?pubId=1612833750"/&gt;It's been getting chillier than normal lately and its looking like we're headed for a long winter, CBS 11's Mitch Sego has an indoor activity that will keep you warm inside.</description>
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            <pubDate>Fri, 28 Aug 2009 17:46:03 -0700</pubDate>
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            <title>Get Out: Backcountry Skiing</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1875312176_getout-copy-TB.jpg?pubId=1612833750"/&gt;Early snow fall has created a frosty buzz, so to speak, among those anxious for fresh powder, including Mitch Sego.</description>
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            <pubDate>Fri, 28 Aug 2009 17:46:03 -0700</pubDate>
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            <title>Nordic Hiking</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1861275567_getout-copy-THB.jpg?pubId=1612833750"/&gt;With the return of snow and cold to Anchorage, bears aren't the only ones feeling tugged to hibernate. It can sometimes be hard for any of us to stay active during a long winter.</description>
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            <pubDate>Fri, 28 Aug 2009 17:45:22 -0700</pubDate>
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            <title>Volunteer at a Musk Ox farm</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1846652634_getout2-copy-THB.jpg?pubId=1612833750"/&gt;This week CBS 11's Mitch Sego shows us how to Get Out this winter and be a part of the care of some of Alaska’s unique giants.</description>
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            <pubDate>Fri, 28 Aug 2009 17:45:22 -0700</pubDate>
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            <title>Dodgeball: A way to Get Out inside</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1832252495_Dodgeball.jpg?pubId=1612833750"/&gt;As snow creeps a little lower down the mountains, many develop terrible fits of cabin fever. This week’s Get Out segment will help Alaskans keep active in a way that would make Vince Vaughn proud.</description>
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            <pubDate>Fri, 28 Aug 2009 17:45:22 -0700</pubDate>
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            <title>Get Out: ATV riding and fall colors</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d6/unsecured/media/1612833750/1612833750_1817770528_getout3-copy-THB.jpg?pubId=1612833750"/&gt;This week's Get Out takes advantage of ATV riding and fall foliage.</description>
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            <pubDate>Fri, 28 Aug 2009 17:45:22 -0700</pubDate>
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