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        <title>RW Standard-Def Half-Challenge Article Player</title>
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        <copyright>Copyright 2009</copyright>
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            <title>Johan Otter: Survives Bear Attack, Runs 3:30 at Boston</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1527680479/bctid1526603263?src=rss</link>
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            <pubDate>Tue, 29 Apr 2008 13:06:21 -0700</pubDate>
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            <title>Wendy Terris: Two Marathons, One (Tough) Weekend</title>
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            <pubDate>Tue, 29 Apr 2008 13:15:44 -0700</pubDate>
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            <title>Ray and Andy: Running Together</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1527680479/bctid1529567522?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1531195853_1ace6cdf5bd4a11b2949a731591187f27a6ed4a5.jpg?pubId=416418689"/&gt;Andy, a child affected by spinal bifida, has finished 9 Bostons with Ray's help. </description>
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            <pubDate>Wed, 30 Apr 2008 08:12:30 -0700</pubDate>
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            <title>Rob Barnes: How Is This Man Smiling?</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1527680479/bctid1529447610?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1529477043_6f3a67e8a944e4eb227623e33a720d6358ad129c.jpg?pubId=416418689"/&gt;...After running a 50-miler and then Boston on back-to-back weekends? We don't know either. </description>
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            <pubDate>Tue, 29 Apr 2008 13:22:53 -0700</pubDate>
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            <title>Dave Copeland: Trading Beer For Boston</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1527680479/bctid1529427195?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1529477042_855ddd5e12fb8462b71625607d8dcf6ccaad8982.jpg?pubId=416418689"/&gt;How one man got off a bar stool and into running - and lost 45 pounds along the way. </description>
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            <pubDate>Tue, 29 Apr 2008 13:09:30 -0700</pubDate>
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            <title>Ryan and Cathy: Fast Son, Tough Mom</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1527680479/bctid1529567525?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1531195855_e4bb9caa25d60dbca44a44893d8ff04566480276.jpg?pubId=416418689"/&gt;They dreamed of running Boston together, and she wouldn't let a knee injury stop her. </description>
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            <pubDate>Wed, 30 Apr 2008 08:16:32 -0700</pubDate>
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            <title>Holly and Emily: Two Sisters, One Dream</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1527680479/bctid1531191372?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1531191033_143d68393b3515d4ed63ab61f06227560c758242.jpg?pubId=416418689"/&gt;They ran four marathons last year just to qualify for this one race. </description>
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            <pubDate>Wed, 30 Apr 2008 08:14:25 -0700</pubDate>
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            <title>Half-Marathon Challenge Prologue by Toby Tanser</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1493304203?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1493255879_9a391100241cd33d2036696ca3f0a193aa152f29.jpg?pubId=416418689"/&gt;The coach has some last words before the race. </description>
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            <pubDate>Fri, 11 Apr 2008 07:48:04 -0700</pubDate>
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            <title>Race Day Arrives</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1493265257?src=rss</link>
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            <pubDate>Fri, 11 Apr 2008 07:57:04 -0700</pubDate>
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            <title>Nerves at the Start Line</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1493265259?src=rss</link>
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            <pubDate>Fri, 11 Apr 2008 07:51:30 -0700</pubDate>
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            <title>The Race Gets Tougher</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1493304207?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1493255881_e6deaf8a8fa1d492f8895dfd3bd088d4e5004189.jpg?pubId=416418689"/&gt;The challengers struggle with low temperatures and hard uphill climbs.  </description>
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            <pubDate>Fri, 11 Apr 2008 07:56:19 -0700</pubDate>
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            <title>The Finish</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1493233997_08a04be4401fdcf475dd12563f65a87efa77daec.jpg?pubId=416418689"/&gt;The clock approaches 1:30, Kate's goal time. Where is she? Plus: Valdi surges. </description>
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            <pubDate>Fri, 11 Apr 2008 07:51:56 -0700</pubDate>
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            <title>Epilogue: What's Next</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1493304210?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1493255883_16cbb770c4124b72d10e8342909e35f258f4eb4c.jpg?pubId=416418689"/&gt;The challengers say it changed their lives. Where do they go from here? </description>
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            <pubDate>Thu, 10 Apr 2008 08:16:46 -0700</pubDate>
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        <item>
            <title>Week 8: In the News</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1472313328?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1466892981_55a5accfa31e360d75ada0cb14f1788639337b2d.jpg?pubId=416418689"/&gt;Kate's students take over the TV, and get some strange answers to the question: How far is a half-marathon? </description>
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            <pubDate>Fri, 11 Apr 2008 07:42:24 -0700</pubDate>
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            <title>Week 7: Rap and Run</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1452199709?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1446842318_5b234b9050d88909d7dd27fb653644cc9c85d93a.jpg?pubId=416418689"/&gt;Kate and her ever-present co-conspirators 'Drop Kick' and 'Lazr Beam' pay tribute to Toby and RW's team of experts in a rap dedicated to the Half-Marathon Challenge. Holla! </description>
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            <pubDate>Fri, 11 Apr 2008 07:43:36 -0700</pubDate>
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            <title>Week 6: Slow Down</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1442318430?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1441152063_9f0de41acd204ed29be921f4753887583c24e06c.jpg?pubId=416418689"/&gt;Kate has a hard time with taking it easy on easy runs, so she asks friends and family to help her stay on pace. </description>
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            <pubDate>Fri, 11 Apr 2008 07:44:34 -0700</pubDate>
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            <title>Week 5: New York City</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1432781550?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1431561641_8a5d912e37e56f06609a8dc6d582b5c29309696e.jpg?pubId=416418689"/&gt;It's not easy to train in the Big City, but Kate, Drop Kick and Lazr Beam find a way to log 100 minutes of running. See how they did it. </description>
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            <pubDate>Fri, 11 Apr 2008 07:44:50 -0700</pubDate>
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            <title>Week 4: Two New Coaches</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1423838688?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1422232080_7ec9249fbab4763976a3210b50dafefce6ddde3b.jpg?pubId=416418689"/&gt;Kate's students, the mysteriously named "Drop Kick" and "Lazr Beam," return to help their teacher survive painful speed workouts and make it to her goal. </description>
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            <pubDate>Fri, 11 Apr 2008 07:45:57 -0700</pubDate>
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            <title>Week 3: All About Core</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1414289539?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1411857949_0a36853ddb790214cff183af83345ca45b49910d.jpg?pubId=416418689"/&gt;Kate finds a way to work core strengthening exercises into every aspect of her daily routine. Her students are not so enthusiastic. </description>
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            <pubDate>Fri, 11 Apr 2008 07:46:43 -0700</pubDate>
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            <title>Week 2: No More Water Breaks</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1399286286?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1399642736_a3634a3d7b5c07183baea4c2662601e5963cd3ab.jpg?pubId=416418689"/&gt;Kate, a school teacher, wants to cut back on water breaks during races. Two tough students, named "Drop Kick" and "Lazr Beam," volunteer to help her out. Carnage ensues. </description>
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            <pubDate>Fri, 11 Apr 2008 07:47:24 -0700</pubDate>
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            <title>Half-Marathon Challenge</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1399657150_bab284113daf3641a4983bcfce262de8f851f78c.jpg?pubId=416418689"/&gt;The Runner's World Half-Marathon Challenge helps three runners accomplish three different goals - losing weight, setting a PR, or just finishing the race - on their way to the National Half Marathon. </description>
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            <pubDate>Fri, 11 Apr 2008 07:48:17 -0700</pubDate>
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            <title>Racing the Clock: Kate Hoof</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1414289837?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1414301830_7d79e981ae319ba54f4e38399e9e8653de4de30b.jpg?pubId=416418689"/&gt;Kate, a schoolteacher from Virginia, wants to break 1:30 in a half-marathon. The closest she's come so far is 1:37, but our expert team has a plan to get her across the finish line in time. </description>
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            <pubDate>Fri, 11 Apr 2008 07:51:13 -0700</pubDate>
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            <title>Tipping the Scales: Valdi Sapira</title>
            <link>http://link.brightcove.com/services/link/bcpid1488655242/bclid1493222060/bctid1414289839?src=rss</link>
            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1414306299_a1c8209f9d0641666c1a62b41cdcd7477a6dfab6.jpg?pubId=416418689"/&gt;Valdi is a former marathoner, but a knee injury put him out of the sport for years, years he spent putting on extra pounds. Now, he's determined to lose the weight and return to running. </description>
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            <pubDate>Fri, 11 Apr 2008 07:52:07 -0700</pubDate>
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            <title>Going the Distance: Deb Dyle</title>
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            <description>&lt;img src="http://brightcove.vo.llnwd.net/d5/unsecured/media/416418689/416418689_1414306297_b077786e338947c61dd714ccdf91b9cdd45be9dc.jpg?pubId=416418689"/&gt;Deb, a stay-at-home mother of two, started running to lose weight and help her son get in shape. She's hooked on the sport and wants to run 13.1 for the first time. </description>
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            <pubDate>Fri, 11 Apr 2008 07:48:47 -0700</pubDate>
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