Nutrition & Weight Loss Channel Player

Smart Eating for a Healthy Heart

Wed, 03 Jun 2009 13:07:43 -0700

Eating more of four key nutrients can help your heart go the distance. Our expert tells you which nutrients, and how to get them.

Leslie's Super Soup

Wed, 03 Jun 2009 13:07:43 -0700

You've heard a lot about fiber, but did you know it can help prevent heart attacks, too? See how to sneak a little extra into your diet.

Pre-Run Food Combos

Wed, 04 Mar 2009 09:05:10 -0800

Our expert on when to eat - and what to eat - before your next run.

Eating for Healthy Bones

Fri, 27 Feb 2009 11:49:12 -0800

How to get the four essential nutrients for strong bones in your diet.

What To Eat After Your Run

Wed, 18 Feb 2009 08:28:05 -0800

Three easy ideas from our nutrition expert, plus advice about the best time to refuel

Foods For Healthy Joints

Wed, 03 Jun 2009 13:07:43 -0700

Learn the five key nutrients needed to keep your, knees, hips and ankles road-ready.

Eating For Eye Health

Wed, 21 Jan 2009 15:52:10 -0800

Learn the 3 key nutrients you need to keep your vision sharp.

Add Variety To Your Diet

Tue, 13 Jan 2009 09:13:26 -0800

Trade rice for barley and get five times the fiber, plus four other great ideas.

Should You Nuke It?

Thu, 08 Jan 2009 15:16:16 -0800

Myths and facts about microwave cooking.

New Year's Resolutions

Mon, 29 Dec 2008 09:36:11 -0800

Six simple switches you can make to drop inches.

Smoothies Made Easy

Tue, 16 Dec 2008 15:35:17 -0800

A simple recipe for a perfect meal in a glass.

Holiday Eating Survival Guide

Mon, 15 Dec 2008 08:27:23 -0800

How to give in to the goodies without getting off track with your weight loss or training plan.

The Right Rules for Juice

Thu, 11 Dec 2008 11:43:33 -0800

Orange, apple or otherwise, our expert's guidelines will help you pick the best drink.

Best Cereal News Ever

Tue, 25 Nov 2008 15:19:29 -0800

Our expert says that sugary cereal is A-OK! But then - doh! - she says 'moderation'

Your Yogurt Guide

Tue, 25 Nov 2008 14:34:22 -0800

How to find the best choice for your digestive health, plus calorie guidelines.

Oils - The Good, The Bad, The Greasy

Tue, 25 Nov 2008 14:36:00 -0800

Olive or vegetable? Virgin or extra virgin? Leslie Bonci has the answers.

Vegetables: Buying Organic

Wed, 05 Nov 2008 13:12:11 -0800

Our expert's simple rule for picking the right produce.

Find The Right Nut

Wed, 05 Nov 2008 13:09:36 -0800

Runners may actually be better off with salted ones, our nutrition expert says.

Powerful Food Pairs

Mon, 27 Oct 2008 06:30:58 -0700

Nutrition expert Leslie Bonci shows you foods that are better - and better for you - when combined together.

Lettuce: Bag It?

Wed, 22 Oct 2008 07:12:12 -0700

Is a head of lettuce better than greens in a bag? Our expert has the answer.

Should I Eat Red Meat?

Wed, 15 Oct 2008 13:30:24 -0700

Yes, our expert says, if you want more protein and iron. Here's how to find the best cuts.

The Best Bread For You

Thu, 02 Oct 2008 16:14:33 -0700

A simple rule for finding the right loaf from Nutrition Expert Leslie Bonci.

Pick The Right Sports Drink

Fri, 03 Oct 2008 14:04:06 -0700

To stay properly hydrated, you need to read the label. Here's what you should look for.

When Should I Buy Organic?

Fri, 03 Oct 2008 14:05:40 -0700

Sports Dietician Leslie Bonci on which fruits are worth the extra cash - and which aren't.

Food Storage Guidelines

Fri, 30 Jan 2009 13:53:08 -0800

For frozen and canned foods, our expert gives you rules to live by.

Diet Sins, The Smart Way

Mon, 22 Sep 2008 08:01:50 -0700

A guide to guilty snacks that won't sidetrack your training. Go ahead, indluge!

What to Eat After a Long Run, from Chasing KIMBIA

Fri, 21 Sep 2007 09:46:17 -0700

Why watermelon is your friend and other recovery tips from elite running coach Dieter Hogen. Courtesy of Matt Taylor and ChasingKIMBIA.com.

Hansons Women: Snack Time

Thu, 10 Apr 2008 08:26:13 -0700

The Hansons' formula: Pizza + Cake + Red Bull = Success!

No Dumbbell Workout 1: Overhead Press & Squat

Thu, 14 Feb 2008 15:02:03 -0800

Builds upper body and lower body strength - no iron required.

No Dumbbell Workout 2: Bench Press

Thu, 14 Feb 2008 14:56:21 -0800

Press your arms straight up until your hands are over midchest.

No Dumbbell Workout 3: Two-Leg Squat

Thu, 14 Feb 2008 15:01:48 -0800

Three seconds down, pause, and go up quickly in one continuous movement.

No Dumbbell Workout 4: Bicep Curl

Thu, 14 Feb 2008 15:04:13 -0800

Bend your elbows to curl forearms up until your hands are shoulder height.

No Dumbbell Workout 5: Overhead Triceps Extension

Thu, 14 Feb 2008 15:06:31 -0800

Maintaining tension on the band, press your arms overhead by extending the elbows only.

No Dumbbell Workout 6: Ab/Lower-Back Extension

Thu, 14 Feb 2008 15:09:08 -0800

Do two sets of 30 to 50 reps.

No Dumbbell Workout 7: Overhead Press & Lunge

Thu, 14 Feb 2008 15:14:00 -0800

Do 20 reps lunging back with right foot, then swtich sides.

No Dumbbell Workout 8: Single-Leg Squat

Thu, 14 Feb 2008 15:16:37 -0800

Push through your left foot to full extension. Switch and repeat.

No Dumbbell Workout 9: One-Arm Row

Thu, 14 Feb 2008 15:19:06 -0800

Your right palm should be flat on the bench under your right shoulder and your back should be flat.