The JFK 50-Mile Ultramarathon

Tue, 02 Dec 2008 07:26:01 -0800

A profile of the oldest ultra in the US, plus an interview with its race director.

HIGHLIGHTS: Richmond Marathon Challenge

Fri, 20 Nov 2009 07:36:07 -0800

Watch Runner's World editors and Marathon Challengers race in the heart of DIxie.

Highlights: NYC Marathon 2009

Sun, 01 Nov 2009 19:25:43 -0800

Meb makes history at the big one in the Big Apple

How do I stay calm on race day?

Tue, 20 Oct 2009 05:38:19 -0700

Bart Yasso reveals his secrets for staying calm come race day.

UNCUT: Ryan Hall after NYC Marathon 09

Sun, 01 Nov 2009 19:07:17 -0800

Ryan Hall speaks after placing 4th in the New York City Marathon.

Post-Run Yoga Flexibility Routine

Thu, 03 Sep 2009 08:49:48 -0700

Sage Rountree demonstrates six yoga moves that improve range of motion and prevent injury. Try them after your next run.

What to Do if You Miss a Long Run

Wed, 14 Oct 2009 15:10:28 -0700

Bart Yasso explains what you should do if you miss a long run during marathon training.

Ryan Hall's Marathon Advice

Fri, 09 Oct 2009 14:31:51 -0700

The Olympian has a simple tip to help anybody running 26.2 this fall.

UNCUT: Meb Keflezighi

Thu, 29 Oct 2009 17:23:40 -0700

Meb Keflezighi on his incredible comeback in 2009, and his outlook going in to this year's New York City Marathon.

Edward Norton Before The NYC Marathon

Thu, 29 Oct 2009 20:12:53 -0700

Actor Edward Norton decribes his goal for the race at the New York City Marathon press conference.

Ryan Hall's NYC Marathon Workout

Wed, 28 Oct 2009 09:59:29 -0700

Hall runs a tempo on the marathon course. How'd it go? Not exactly as planned....

What should I pack marathon weekend?

Tue, 20 Oct 2009 05:54:45 -0700

Bart Yasso explains how to properly pack for marathon weekend.

Challenger Profile: Never Fear, Nancy

Mon, 19 Oct 2009 08:40:59 -0700

Runner's World Marathon Challenger Nancy Kissack looks to finish her first marathon - at age 60.

Chicago Marathon 2009 Race Review

Mon, 12 Oct 2009 00:06:40 -0700

Experience the entire race, from start to finish - fast.

How do I know what kind of shape I am in?

Wed, 21 Oct 2009 06:52:15 -0700

Bart Yasso offers a simple formula to help you determine your race-day time goal.

UNCUT: Sammy Wanjiru After The Chicago Marathon (2009)

Sun, 11 Oct 2009 13:23:35 -0700

Sammy Wanjiru talks after setting a new Chicago Marathon course record.

UNCUT: Deena Kastor and Patrick Rizzo

Sun, 11 Oct 2009 14:30:12 -0700

First American Finishers Deena Kastor and Patrick Rizzo speak after the Chicago Marathon.

Tips From The Top: Chicago

Sat, 10 Oct 2009 20:42:42 -0700

Joan Benoit Samuelson, Deena Kastor, Dean Karnazes and Terrence Mahon offer advice forrunning the Windy City's marathon.

Challenger Profile: Brand New Dan

Wed, 23 Sep 2009 08:57:30 -0700

Meet Runner's World Marathon Challenger Dan Kovacevic, who has lost 65 pounds through running and dietary changes. Find out how he did it.

How To Tie Your Shoes

Thu, 15 Jan 2009 13:50:00 -0800

Go ahead, laugh. But there is a 50-50 chance that you aren't doing it right.

Episode 13: Moving Forward, Looking Back

Tue, 20 Oct 2009 11:46:28 -0700

Chris and crew discuss where they go now that Worlds are over. Plus: A look back at how they got where they are.

The Long Run, The Right Way

Mon, 29 Jun 2009 14:43:38 -0700

The long run is the most important run in your training program. Runner's World Marathon Challenge Coach Bart Yasso tells you how to pace it correctly.

UNCUT: Paula Radcliffe after NYC Half-Marathon 2009

Sun, 16 Aug 2009 15:52:55 -0700

Excerpts from Paula Radcliffe's post-race press conference.

NYC Half-Marathon 2009 Montage

Sun, 16 Aug 2009 15:50:46 -0700

See how Ethiopian Tadese Tola dominated the race early, and watch Paula Radcliff'e's victorious finish.

UNCUT: Ryan Hall after NYC Half-Marathon 2009

Sun, 16 Aug 2009 15:55:07 -0700

See what Ryan Hall said after taking 3rd place at the NYC Half-Marathon.

Run Fast, Run Strong

Thu, 06 Aug 2009 14:18:30 -0700

Bart Yasso on why you need to do speed work, and how to do it correctly.

Episode 12: Getting Over It

Thu, 27 Aug 2009 15:24:26 -0700

Matt, Chris and Evan didn't have the race performances they'd hoped for in Berlin. They reflect on what happened.

Should Inclines Change My Stride?

Thu, 06 Aug 2009 13:16:08 -0700

Scott Jurek talks about the subtle changes you can make to run up and down hills more efficiently.

Episode 09: Lessons Learned

Mon, 17 Aug 2009 13:36:30 -0700

Chris, Evan and Matt on what they've learned about traiing, nutrition and mental preparation.

Paula Radcliffe at NYC Half-Marathon

Fri, 14 Aug 2009 16:18:30 -0700

An excerpt from Paula Radcliffe's pre-race press conference.

Ryan Hall at NYC Half-Marathon

Fri, 14 Aug 2009 16:28:20 -0700

An excerpt from Ryan Hall's pre-race press conference at the NYC Half-Marathon.

Episode 08: Band Of Brothers

Thu, 13 Aug 2009 14:24:38 -0700

Tegenkamp, Jager and Solinsky get competitive in drills - and a game of hearts.

Deena Kastor at NYC Half-Marathon

Fri, 14 Aug 2009 16:26:01 -0700

An excerpt from Deena Kastor's pre-race press conference.

Richmond Marathon Course Tour

Thu, 23 Jul 2009 08:22:11 -0700

Race Director Jon Lugbill is your guide to America's friendliest marathon course.

How to Stay Hydrated

Fri, 31 Jul 2009 13:04:21 -0700

Simple fueling strategies for your training plan.

How Do I Switch from Roads to Trails?

Fri, 26 Jun 2009 13:50:31 -0700

Scott Jurek describes 3 common mistakes road runners make on trails, and how to fix them.

What is the Marathon Challenge?

Tue, 09 Jun 2009 08:34:04 -0700

Bart Yasso, David Willey and the Runner's World editors explain our newest marathon training plan, and invite YOU to join us at our fall marathon.

Chicken Teriyaki Stir Fry

Fri, 26 Jun 2009 13:50:46 -0700

Sports Dietician Leslie Bonci shows how to make a meal that's packed with protein and vitamins.

How To Run Hills

Fri, 10 Jul 2009 09:04:21 -0700

Bart Yasso explains why hill runs are key, and gives tips for tackling tough climbs.

3 Marathons, 1 Weekend

Mon, 15 Jun 2009 13:54:16 -0700

Watch 'Marathon Maniac' Larry Macon run one of three 26.2-mile races in a single weekend.

What To Eat After Your Run

Wed, 18 Feb 2009 08:28:05 -0800

Three easy ideas from our nutrition expert, plus advice about the best time to refuel

Ole - Ryan Hall's Boston Workout

Thu, 11 Jun 2009 09:44:31 -0700

Ryan Hall shares his dreams for the 2009 Boston Marathon during a grueling workout in California's Eastern Sierras.

How to Determine Your Foot Arch Type

Fri, 13 Mar 2009 14:14:14 -0700

With just a pan, a bag, and a little water, and you can learn the most important factor for choosing the right kind of running shoe.

Tips From The Top: Boston

Sun, 19 Apr 2009 15:01:50 -0700

Race advice from legends, top athletes, and race director Dave McGillivray.

How to Qualify for Boston

Sat, 18 Apr 2009 22:36:49 -0700

Josh Cox searches the banks of the Charles river for the best advice from racers.

Lolo Jones Cover Shoot

Thu, 08 Jan 2009 14:57:02 -0800

Olympic Hurdler Lolo Jones is Runner's World's first female abs cover model. See her work out, plus an exclusive interview.

Man Vs. Skyscraper

Wed, 18 Feb 2009 16:42:45 -0800

Our correspondent runs the Empire State Building - all 86 flights of it. We know it's more healthy to take the stairs, but this is ridiculous.

Army Workout Warm-up

Sat, 25 Oct 2008 12:41:38 -0700

Perform before your run, or as part of a core strength workout.

Ryan Hall: Running for a Cause

Fri, 22 Aug 2008 13:55:31 -0700

Find out about Team World Vision, the organization whose work Ryan says is more important to him than a Gold Medal.

Olympic Marathon Women Take on Mini 10K Together

Sat, 07 Jun 2008 07:27:29 -0700

See Deena, Magda and Blake's busy NYC weekend.

The Skirt: Running's New Controversy

Wed, 02 Jul 2008 13:52:49 -0700

A fictional display of a very real running phenomenon.

Things Get Weird At Runner's World

Mon, 09 Jun 2008 20:17:42 -0700

How one little bronze statue brought out some strange behavior at our magazine.

Fam's Beijing DIary, Pt. 6

Tue, 26 Aug 2008 06:44:42 -0700

The U.S. Steeplechaser on life after the torch went out in Beijing.

Shalane Flanagan: What You Don't Know (Yet)

Tue, 26 Aug 2008 07:14:44 -0700

The U.S. Bronze Medalist on life, relaxation, and her secret dream to work for Oprah.

Fam's 'Post-Traumatic Race Disorder' (Beijing Diary, Pt. 5)

Wed, 20 Aug 2008 13:18:13 -0700

The U.S. steeplechaser runs hard in a tough final, but misses a medal. Here, he talks about what happened.

Chasing BOLT: Usain in Beijing

Tue, 12 Aug 2008 12:23:32 -0700

Jamaica's 100m WR holder is treated like royalty and gets to meet Miss World. Courtesy: ChasingBOLT

Matt Tegenkamp's Scenes from Dalian

Mon, 18 Aug 2008 12:02:35 -0700

The U.S. 5,000M runner shows you life inside the team's training camp in China.

Course Tour, Pt. 1: Beijing Olympic Marathon

Fri, 15 Aug 2008 09:02:01 -0700

See the sights Deena Kastor and Ryan Hall will take in during their 26.2-mile battle across Beijing.

Course Tour, Pt. 2: Beijing Olympic Marathon

Fri, 15 Aug 2008 09:05:05 -0700

Part two takes you to Peking University.

Course Tour, pt. 3: Beijing Olympic Marathon

Fri, 15 Aug 2008 09:07:31 -0700

The third installment rounds the final 10K to get to the Birdsnest Stadium.

Fam's Beijing Diary, Pt. 4

Sat, 16 Aug 2008 09:07:11 -0700

The day before his race, Fam goes to a Buddhist temple to focus.

Why I Run: Amy Yoder Begley

Thu, 14 Aug 2008 10:01:09 -0700

Hear how a little red ribbon kept her Olympic dreams alive through 20 years of struggle.

Fam's Beijing Diary, Pt. 3

Mon, 11 Aug 2008 12:53:26 -0700

Chinese Security follows the outspoken U.S. runner everywhere. Plus: His last tough pre-race workout.

Fam's Beijing Diary, Pt. 2

Thu, 07 Aug 2008 15:18:17 -0700

The U.S. Steeplechase hopeful sends his first message from abroad, near the Athletes HQ in Dalian.

Deena Kastor Training Run

Tue, 25 Mar 2008 13:24:42 -0700

Join Deena, Coach Terrence Mahon and her teammate Katie O'Neill for a 10-miler in Mammoth Lakes.

Deena Kastor Massage Recovery

Tue, 25 Mar 2008 12:48:25 -0700

"A lot of maintenance goes into this body," says Deena's husband, Andrew, about his Olympic medalist wife. He's a masseur. See how his treatments help her stay healthy between tough workouts.

Deena Kastor Gym Workout

Tue, 25 Mar 2008 14:29:54 -0700

The Bronze medalist struggles with a core exercise, heaves medicine balls as hard as she's able, and says her teammate may be her toughest opponent.

Deena Kastor's Life in Mammoth

Tue, 25 Mar 2008 17:56:31 -0700

Walk with Deena and Aspen down the streets of their hometown, and maybe you'll see why the aspiring Olympian says it's the most beautiful place she's ever been.

Amy Yoder Begley: 'I am a Kung Fu Panda'

Wed, 02 Jul 2008 12:40:50 -0700

How an unexpected mantra powered her Olympic dream.

Catherine Ndereba on Her Olympic Prospects

Tue, 12 Aug 2008 08:34:44 -0700

The World Champion Marathoner talks about heat, competition and faith.

Grab The Mic: Ryan Hall

Thu, 03 Jul 2008 19:31:43 -0700

Josh Cox asks Ryan Hall Your Questions

Fam's Beijing Diary, Pt. 1

Mon, 04 Aug 2008 07:04:14 -0700

Steeplechaser Anthony Famiglietti takes you on his trip to China. First: Packing.

Olympic Trials Recap

Wed, 23 Apr 2008 14:15:15 -0700

Interviews with Deena, Magdalena and Blake, our three newest Olympians.

Trials Triumph and Tragedy

Tue, 06 Nov 2007 11:24:54 -0800

Ryan Hall, Brian Sell and Dathan Ritzenhein took the top three spots at Saturday's Olympic Trials, a spectacular race that turned tragic when Ryan Shay collapsed and died at mile 5.

Beijing Uniform Unveiled

Tue, 01 Jul 2008 01:26:05 -0700

See The New Olympic Gear Before Anyone Else.

Shalane Flanagan Talks About Women's 10,000M

Mon, 30 Jun 2008 01:34:03 -0700

Shalane Flanagan Talks About Women's 10,000M

Ryan Hall On His Debut In London

Tue, 01 May 2007 11:28:41 -0700

Ryan Hall talks about his record-setting debut marathon and describes what it was like to run alongside legends like Paul Tergat as a competitor as well as admirer.

Ryan Hall On His Prospects At The Olympic Trials

Tue, 01 May 2007 12:42:05 -0700

Ryan discusses his prospects for November's Olympic Trials in New York and says that the hardest part of marathon-distance running is staying positive for all of those long miles.

Ryan Hall On What Fuels His Running

Tue, 01 May 2007 12:39:41 -0700

Ryan describes growing up with his family in Big Bear, California and talks about how his spirituality and beliefs fuel his running.

Trials Day 8 Recap

Tue, 15 Jul 2008 11:47:46 -0700

Interviews with Lagat, Rowbury, Lomong and high schooler Jordan Hasay.

Scenes From Closing Day

Tue, 08 Jul 2008 03:48:55 -0700

Meet the people who came to Eugene, and hear what they'll remember most.

Trials Day 7 Recap

Sun, 06 Jul 2008 14:27:31 -0700

Fam, sporting a new, shaggy look, leads wire-to-wire to win the Steeplechase.

Trials Day 6 Recap

Sat, 05 Jul 2008 14:18:00 -0700

Abdi Rules the 10K. Slattery and Fleshman push it out. Happy 4th of July.

Finding Pre

Sat, 05 Jul 2008 21:05:19 -0700

We go in search of Pre's legacy

Trials Day 5 Recap

Fri, 04 Jul 2008 18:55:33 -0700

Wariner is upset by Merritt, best hair wins steeple, and Josh gets snubbed - twice.

Meb On Making History

Fri, 04 Jul 2008 11:46:42 -0700

The American 10,000M record holder attempts to become the first man to win three Olympic trials at the distance. Keflezghi talks about that and more.

Trials Day Four Recap(1): Intro

Tue, 01 Jul 2008 23:30:31 -0700

Josh Cox gives you a rundown of all the evening''s big events.

Trials Day Four Recap(2): Women's 800M

Tue, 01 Jul 2008 23:53:47 -0700

Hazel Clark earns a spot on her third Olympic team. She talks with Josh Cox about the race.

Trials Day Four Recap(3): Men's 800M

Tue, 01 Jul 2008 23:44:18 -0700

Nick Symmonds on his magic in the final 200M. Christian Smith sports a war-wound from his race-placing dive.

Trials Day Four Recap(4): Men's 5000M

Tue, 01 Jul 2008 23:49:21 -0700

Watch to see Josh Cox ask the best question ever at a post-race press conference. Hint: Burritos are involved.

Shopping with Ducks

Mon, 30 Jun 2008 03:27:40 -0700

Josh Cox checks out the best Trials gear at the local bookstores at the University of Oregon.

Trials Day Three Recap

Mon, 30 Jun 2008 09:36:08 -0700

Tyson Gay becomes the fastest man ever, sort of. A report by Josh Cox.

Trials Day Two Recap

Sun, 29 Jun 2008 15:00:59 -0700

Muna Lee, Torri Edwards and Lauryn Williams earn the top three spots in the women's 100. That, and much more, from Josh Cox.

Kara Goucher: 'The Olympics are the dream"

Sat, 28 Jun 2008 04:08:01 -0700

Kara Goucher speaks after earning a spot on the U.S. Olympic 10,000m team.

Trials Day One Recap

Sat, 28 Jun 2008 10:47:49 -0700

Olympic Track Trials, Day One, as experienced by Josh Cox.

Tyson Gay Before Trials

Thu, 26 Jun 2008 20:23:21 -0700

Tyson Gay at Olympic Track Trials in Eugene, OR talks to the press.

Symmonds 'Not Looking Past Trials'

Tue, 24 Jun 2008 08:42:24 -0700

Excerpts from 800 meter runner Nick Symmonds interviews at Hayward Field on June 23.

Congrats Amby

Wed, 16 Jul 2008 08:00:10 -0700

Our own Amby Burfoot is tapped for the Distance Running Hall of Fame.

Half-Marathon Challenge Prologue by Toby Tanser

Fri, 11 Apr 2008 07:48:04 -0700

The coach has some last words before the race.

Race Day Arrives

Fri, 11 Apr 2008 07:57:04 -0700

They trained for ten weeks. Now it's time. Will Kate, Deb and Valdi meet their goals?

Nerves at the Start Line

Fri, 11 Apr 2008 07:51:30 -0700

Kate gets jittery while Deb gets off to a good start. Valdi wants a beer by mile 2.

The Race Gets Tougher

Fri, 11 Apr 2008 07:56:19 -0700

The challengers struggle with low temperatures and hard uphill climbs.

The Finish

Fri, 11 Apr 2008 07:51:56 -0700

The clock approaches 1:30, Kate's goal time. Where is she? Plus: Valdi surges.

Epilogue: What's Next

Thu, 10 Apr 2008 08:16:46 -0700

The challengers say it changed their lives. Where do they go from here?

Week 8: In the News

Fri, 11 Apr 2008 07:42:24 -0700

Kate's students take over the TV, and get some strange answers to the question: How far is a half-marathon?

Week 7: Rap and Run

Fri, 11 Apr 2008 07:43:36 -0700

Kate and her ever-present co-conspirators 'Drop Kick' and 'Lazr Beam' pay tribute to Toby and RW's team of experts in a rap dedicated to the Half-Marathon Challenge. Holla!

Week 6: Slow Down

Fri, 11 Apr 2008 07:44:34 -0700

Kate has a hard time with taking it easy on easy runs, so she asks friends and family to help her stay on pace.

Week 5: New York City

Fri, 11 Apr 2008 07:44:50 -0700

It's not easy to train in the Big City, but Kate, Drop Kick and Lazr Beam find a way to log 100 minutes of running. See how they did it.

Week 4: Two New Coaches

Fri, 11 Apr 2008 07:45:57 -0700

Kate's students, the mysteriously named "Drop Kick" and "Lazr Beam," return to help their teacher survive painful speed workouts and make it to her goal.

Week 3: All About Core

Fri, 11 Apr 2008 07:46:43 -0700

Kate finds a way to work core strengthening exercises into every aspect of her daily routine. Her students are not so enthusiastic.

Week 2: No More Water Breaks

Fri, 11 Apr 2008 07:47:24 -0700

Kate, a school teacher, wants to cut back on water breaks during races. Two tough students, named "Drop Kick" and "Lazr Beam," volunteer to help her out. Carnage ensues.

Half-Marathon Challenge

Fri, 11 Apr 2008 07:48:17 -0700

The Runner's World Half-Marathon Challenge helps three runners accomplish three different goals - losing weight, setting a PR, or just finishing the race - on their way to the National Half Marathon.

Racing the Clock: Kate Hoof

Fri, 11 Apr 2008 07:51:13 -0700

Kate, a schoolteacher from Virginia, wants to break 1:30 in a half-marathon. The closest she's come so far is 1:37, but our expert team has a plan to get her across the finish line in time.

Tipping the Scales: Valdi Sapira

Fri, 11 Apr 2008 07:52:07 -0700

Valdi is a former marathoner, but a knee injury put him out of the sport for years, years he spent putting on extra pounds. Now, he's determined to lose the weight and return to running.

Going the Distance: Deb Dyle

Fri, 11 Apr 2008 07:48:47 -0700

Deb, a stay-at-home mother of two, started running to lose weight and help her son get in shape. She's hooked on the sport and wants to run 13.1 for the first time.

Top Videos Channel Player

The JFK 50-Mile Ultramarathon

HIGHLIGHTS: Richmond Marathon Challenge

Highlights: NYC Marathon 2009

How do I stay calm on race day?

UNCUT: Ryan Hall after NYC Marathon 09

Post-Run Yoga Flexibility Routine

What to Do if You Miss a Long Run

Ryan Hall's Marathon Advice

UNCUT: Meb Keflezighi

Edward Norton Before The NYC Marathon

Ryan Hall's NYC Marathon Workout

What should I pack marathon weekend?

Challenger Profile: Never Fear, Nancy

Chicago Marathon 2009 Race Review

How do I know what kind of shape I am in?

UNCUT: Sammy Wanjiru After The Chicago Marathon (2009)

UNCUT: Deena Kastor and Patrick Rizzo

Tips From The Top: Chicago

Challenger Profile: Brand New Dan

How To Tie Your Shoes

Episode 13: Moving Forward, Looking Back

The Long Run, The Right Way

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NYC Half-Marathon 2009 Montage

UNCUT: Ryan Hall after NYC Half-Marathon 2009

Run Fast, Run Strong

Episode 12: Getting Over It

Should Inclines Change My Stride?

Episode 09: Lessons Learned

Paula Radcliffe at NYC Half-Marathon

Ryan Hall at NYC Half-Marathon

Episode 08: Band Of Brothers

Deena Kastor at NYC Half-Marathon

Richmond Marathon Course Tour

How to Stay Hydrated

How Do I Switch from Roads to Trails?

What is the Marathon Challenge?

Chicken Teriyaki Stir Fry

How To Run Hills

3 Marathons, 1 Weekend

What To Eat After Your Run

Ole - Ryan Hall's Boston Workout

How to Determine Your Foot Arch Type

Tips From The Top: Boston

How to Qualify for Boston

Lolo Jones Cover Shoot

Man Vs. Skyscraper

Army Workout Warm-up

Ryan Hall: Running for a Cause

Olympic Marathon Women Take on Mini 10K Together

The Skirt: Running's New Controversy

Things Get Weird At Runner's World

Fam's Beijing DIary, Pt. 6

Shalane Flanagan: What You Don't Know (Yet)

Fam's 'Post-Traumatic Race Disorder' (Beijing Diary, Pt. 5)

Chasing BOLT: Usain in Beijing

Matt Tegenkamp's Scenes from Dalian

Course Tour, Pt. 1: Beijing Olympic Marathon

Course Tour, Pt. 2: Beijing Olympic Marathon

Course Tour, pt. 3: Beijing Olympic Marathon

Fam's Beijing Diary, Pt. 4

Why I Run: Amy Yoder Begley

Fam's Beijing Diary, Pt. 3

Fam's Beijing Diary, Pt. 2

Deena Kastor Training Run

Deena Kastor Massage Recovery

Deena Kastor Gym Workout

Deena Kastor's Life in Mammoth

Amy Yoder Begley: 'I am a Kung Fu Panda'

Catherine Ndereba on Her Olympic Prospects

Grab The Mic: Ryan Hall

Fam's Beijing Diary, Pt. 1

Olympic Trials Recap

Trials Triumph and Tragedy

Beijing Uniform Unveiled

Shalane Flanagan Talks About Women's 10,000M

Ryan Hall On His Debut In London

Ryan Hall On His Prospects At The Olympic Trials

Ryan Hall On What Fuels His Running