http://link.brightcove.com/services/link/bcpid1321280262?src=rss (Ustrasana) Copyright 2009 Mon, 23 Nov 2009 00:59:57 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1321280262/bctid1111441554?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1112328197_fc72ca31638e92844266424d03bfcb95fdc11b53.jpg?pubId=1078627964"/>Benefits: Stretches the front of the body including the chest, abdomen, and quadriceps. Improves spinal flexibility. http://link.brightcove.com/services/link/bcpid1321280262/bctid1111441554?src=rss Thu, 12 Jul 2007 07:19:01 -0700