http://link.brightcove.com/services/link/bcpid1321252687?src=rss (Kumbhakasana) Copyright 2009 Sun, 22 Nov 2009 21:07:08 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1321252687/bctid1111467061?src=rss <img src="http://brightcove.vo.llnwd.net/d2/unsecured/media/1078627964/1078627964_1328239690_6acee34c2621aa4478d10d267fbfd6f970a1cb24.jpg?pubId=1078627964"/>Benefits: Strengths biceps, and builds back and core strength. Increases power, endurance, and endurance overall. http://link.brightcove.com/services/link/bcpid1321252687/bctid1111467061?src=rss Thu, 29 Nov 2007 14:10:55 -0800