http://link.brightcove.com/services/link/bcpid1243754554?src=rss Improves breathing by opening diaphragm; tones legs; strengthens and stretches hips, stomach; opens chest and shoulders. Copyright 2009 Sun, 22 Nov 2009 19:53:50 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1243754554/bctid1243469024?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/1078627964/1078627964_1220910298_4c55549eadbdcbc3a325fec9f14dd7b9758a3718.jpg?pubId=1078627964"/>Extended Side Angle http://link.brightcove.com/services/link/bcpid1243754554/bctid1243469024?src=rss Tue, 16 Oct 2007 08:52:35 -0700