http://link.brightcove.com/services/link/bcpid1214078409?src=rss You wouldn't leave your laces untied so don't tax your muscles without a little preparation. These three yoga poses done before you run will help you find your best stride. Copyright 2009 Sun, 22 Nov 2009 19:34:10 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1214078409/bctid1111449554?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1111376199_b473373d4a8db98475ea089fa10c56b238f45a14.jpg?pubId=1078627964"/>Pre Runner Poses: Pigeon Pose to release tension in the hip, knee, and low back. Fan with Hands Interlaces to stretch all of the leg, shoulder, and back. Low Lunge Variation to loosen the legs, hips, and low back. http://link.brightcove.com/services/link/bcpid1214078409/bctid1111449554?src=rss Thu, 12 Jul 2007 07:49:08 -0700