Molly Sims On The Mat: Fab Abs

Molly Sims On The Mat: Molly's Mantra

Thu, 12 Jul 2007 08:36:10 -0700

We all have a little subconscious singer inside who likes to remind us that ¿everything¿s gonna be alright.¿ That¿s the purpose of a mantra. And Kathleen has given Molly one that she¿s come to love.

Molly Sims On The Mat: Fave Flow

Thu, 12 Jul 2007 08:32:31 -0700

Molly¿s favorite flow makes a neck feel good. The back-cracker no longer has to make house calls after this sequence, using shoulderstand and Plough pose to lengthen neck muscles that contract and tense up when we become a stress case.

Molly Sims On The Mat: Hamstring Helpers

Thu, 12 Jul 2007 08:33:58 -0700

Born with tight hammies, Molly¿s become more flexible behind the knees and thighs using this variation of Fan Pose. Kathleen teaches it with a hands-on spot that works Molly¿s shoulders too.

Molly Sims On The Mat: Just For Fun

Thu, 12 Jul 2007 08:35:03 -0700

Molly puts her teacher on the spot. See how Kathleen moves into Eka Pada Sirsasana. That¿s Sanskrit for ¿foot behind head pose.¿ But that¿s not all. She can go from that human pretzel pose into a yoga push up or what is known as Chaturanga.

Molly Sims On The Mat: Fab Abs

Thu, 12 Jul 2007 08:31:48 -0700

Guru say: Don¿t crank out one hundred crunches. Instead, try this sequence for a sexy midsection. It makes any Hollywood body look good. As for how it feels, Molly says: ¿Ouch.¿