http://link.brightcove.com/services/link/bcpid1119640410?src=rss Benefits: Increases spinal flexibility and abdominal strength. Copyright 2009 Mon, 23 Nov 2009 02:32:18 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119640410/bctid1111458076?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1113453490_604af34b2fb216784614b6ac1119851ef1b6a564.jpg?pubId=1078627964"/>Benefits: Increases spinal flexibility and abdominal strength. http://link.brightcove.com/services/link/bcpid1119640410/bctid1111458076?src=rss Thu, 12 Jul 2007 09:24:46 -0700