http://link.brightcove.com/services/link/bcpid1119188992?src=rss Benefits: Strengthens both legs and the lower back muscles on one side. The gluteus muscles on the side of the raised leg will become stronger. The arms and shoulders become stronger and the muscles needed to rotate the spine become more flexible. Copyright 2009 Mon, 23 Nov 2009 01:21:55 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119188992/bctid1111458062?src=rss <img src="http://brightcove.vo.llnwd.net/d2/unsecured/media/1078627964/1078627964_1328236701_2e5ccb20ff6a6794b1ab38ca57d837754c5a3b9b.jpg?pubId=1078627964"/>Benefits: Strengthens both legs and the lower back muscles on one side. The gluteus muscles on the side of the raised leg will become stronger. The arms and shoulders become stronger. Greater spinal mobility. http://link.brightcove.com/services/link/bcpid1119188992/bctid1111458062?src=rss Thu, 29 Nov 2007 13:53:55 -0800