http://link.brightcove.com/services/link/bcpid1119188989?src=rss Benefits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. Helps relieve stress. Copyright 2009 Mon, 23 Nov 2009 02:33:01 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119188989/bctid1111449587?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1111615559_3dea9a7fcbf54b22066620f5c8cb418b726778ab.jpg?pubId=1078627964"/>Benfits: Strengthens the muscles of the spine, buttocks, and backs of the arms and legs. Stretches the shoulders, chest, belly, and thighs. Improves posture. Stimulates abdominal organs. http://link.brightcove.com/services/link/bcpid1119188989/bctid1111449587?src=rss Wed, 11 Jul 2007 13:22:31 -0700