http://link.brightcove.com/services/link/bcpid1119182477?src=rss Benefits: Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Copyright 2009 Mon, 23 Nov 2009 02:27:19 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119182477/bctid1111440077?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1111362108_1e7606b09ea90ef0994269dc19b412ca07e70579.jpg?pubId=1078627964"/>Benefits: Strengthens the shoulders, back, ankles and legs. Tones the abdomen. Improves balance and posture. http://link.brightcove.com/services/link/bcpid1119182477/bctid1111440077?src=rss Wed, 11 Jul 2007 12:49:23 -0700