http://link.brightcove.com/services/link/bcpid1119182475?src=rss Benefits: Strengthens legs and abs. Improves focus. Helps reduce anxiety, stress, and insomnia. Copyright 2009 Sun, 22 Nov 2009 23:00:39 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119182475/bctid1111440078?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1111365071_c207286da163491f5e0bcc1e699e67e1f987c996.jpg?pubId=1078627964"/>Benefits: Strengthens legs and abs. Improves Focus. Relieves anxiety, stress, insomnia. http://link.brightcove.com/services/link/bcpid1119182475/bctid1111440078?src=rss Wed, 11 Jul 2007 13:24:00 -0700