http://link.brightcove.com/services/link/bcpid1119170468?src=rss Benefits: Strengthens the back, shoulders, arms, and wrists. Stretches the belly. Improves sense of balance. Calms the brain and helps relieve stress and mild depression. Copyright 2009 Sun, 22 Nov 2009 19:23:27 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119170468/bctid1111450544?src=rss <img src="http://brightcove.vo.llnwd.net/d2/unsecured/media/1078627964/1078627964_1327156377_c0a8f9015517914e5a3ecb3cf2d31f67c772016f.jpg?pubId=1078627964"/>Benefits: Strengthens the back, shoulders, arms, and wrists. Stretches the belly. Improves sense of balance. Calms the brain and helps relieve stress and mild depression. http://link.brightcove.com/services/link/bcpid1119170468/bctid1111450544?src=rss Wed, 28 Nov 2007 11:22:32 -0800