http://link.brightcove.com/services/link/bcpid1119170461?src=rss Benefits: Lengthens and releases tension in the spine. Strengthens around the shoulder blades. Stretches the hamstrings of the rear thigh, calf, and the hands. Tones the gluteus. Improves digestion. Relieves back pain and fatigue. Copyright 2009 Sun, 22 Nov 2009 22:28:53 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1119170461/bctid1111459559?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/1078627964/1078627964_1111462267_02be9b5c96e4f0058889b4e64c9c70ea047e2793.jpg?pubId=1078627964"/>Benefits: Lengthens and releases tension in the spine. Strengthens around the shoulder blades. Stretches the hamstrings of the rear thigh, calf, and the hands. Tones the gluteus. Improves digestion. Relieves back pain and fatigue. http://link.brightcove.com/services/link/bcpid1119170461/bctid1111459559?src=rss Thu, 12 Jul 2007 09:24:17 -0700