http://link.brightcove.com/services/link/bcpid1078549966?src=rss Copyright 2009 Sun, 22 Nov 2009 18:18:43 -0800 http://www.brightcove.com/?v=1.0 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1295293392?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/211755171/211755171_1297001420_07ac4855936e85a0745e9f75a0edc428db2761f0.jpg?pubId=211755171"/>Do 2 - 4 circuits, resting for 60 seconds between circuits http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1295293392?src=rss Tue, 18 Dec 2007 11:05:48 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1232409060?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/211755171/211755171_1238673430_53fc4276bdb113567bfddff60106e03a23c9dc99.jpg?pubId=211755171"/>Build muscle and manage your middle with these drills http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1232409060?src=rss Tue, 18 Dec 2007 11:16:14 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1250574078?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/211755171/211755171_1248800338_af7372eebf405cc5fe2744c60f47626cc667d3d7.jpg?pubId=211755171"/>Raise your torso until it's in line with your lower body http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1250574078?src=rss Tue, 18 Dec 2007 11:05:48 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1231000670?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/211755171/211755171_1232412548_21997846dbed641922f211cd458b0c9a8984fbc7.jpg?pubId=211755171"/>This may be a more effective muscle builder than all other exercises combined http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1231000670?src=rss Tue, 18 Dec 2007 11:16:59 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678729?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_715964669_bd9a916852dcbb29d661ffa4076c2143f8584ca5.jpg?pubId=211755171"/>Get stronger legs http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678729?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678726?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716337398_baf2c6d6ab1601f9ce860138d2b76b036136e423.jpg?pubId=211755171"/>Get a bigger chest http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678726?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678731?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716064870_4dfcb989dd8f026d3954cadd478e6cb0ff715c98.jpg?pubId=211755171"/>It's a core-builder http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678731?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678736?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_715978707_dd97a54ec529b1a256420a20a30c3462bc299b3f.jpg?pubId=211755171"/>A back-builder http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678736?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678725?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716032366_ec94952b18dc76b95cae034c0d66c771c38c8490.jpg?pubId=211755171"/>Build your biceps http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678725?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678733?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_715969708_febfc4884b11690c1592ffb9a17ad294412f363f.jpg?pubId=211755171"/>It'll build a stronger core http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678733?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678728?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_715969710_b1aa63202b7b339e91b94b0f657e469199100ccd.jpg?pubId=211755171"/>Get stronger shoulders http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678728?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678732?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716077924_2275dcde3cb23b3a54f15ebbbb2e84b4061efa8c.jpg?pubId=211755171"/>Strengthen your core http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678732?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678727?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_715957675_61957d2f278437aa1e1553e3ea1d8bd24d846866.jpg?pubId=211755171"/>Build your core http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678727?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678734?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716064881_9ba77b7eb9dc2696fd00dbf0fc6a913877b3fa28.jpg?pubId=211755171"/>It's a classic http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678734?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678735?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716337423_7e62ee339ceeecdfa665c198dd26b5750d2b04b6.jpg?pubId=211755171"/>A leg-builder http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678735?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678724?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716016294_81f69892bc9bc70f0e480dd4360f2fa47e382112.jpg?pubId=211755171"/>Work your deltoids http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678724?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678737?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_716048371_17165876f78c58f5fd6eaf6d2119bcab94dd94ff.jpg?pubId=211755171"/>It builds your shoulders http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid437678737?src=rss Fri, 31 Mar 2006 00:00:00 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid537018853?src=rss <img src="http://brightcove.vo.llnwd.net/d2/unsecured/media/211755171/211755171_537045936_0d06373b7bc274ec41f5c5a6ff8e1125166b866a.jpg?pubId=211755171"/>Get amazing abs http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid537018853?src=rss Tue, 18 Dec 2007 11:30:36 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1078616792?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_1121966292_3975c326ea8971cc293a46da9f7b2c4b7dc9e85f.jpg?pubId=211755171"/>Strengthen your rotator cuff muscles, protect against injury and improve your posture http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1078616792?src=rss Tue, 18 Dec 2007 11:22:57 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1078717384?src=rss <img src="http://brightcove.vo.llnwd.net/d3/unsecured/media/211755171/211755171_1080861977_6941cff128a75df83542b23f592b008bd289ad5e.jpg?pubId=211755171"/>Craig Ballantyne shows you the workout Brady used to get into NFL shape http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1078717384?src=rss Tue, 18 Dec 2007 11:05:48 -0800 http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1184769617?src=rss <img src="http://brightcove.vo.llnwd.net/d4/unsecured/media/211755171/211755171_1213904050_16fbb4f5ad8c8059aa144eee88a758210ecb168c.jpg?pubId=211755171"/>Jason's brutal new training regime http://link.brightcove.com/services/link/bcpid1078549966/bclid1111449601/bctid1184769617?src=rss Mon, 30 Jun 2008 13:38:40 -0700